Pilates theory and practice - one day weekend

City Lit

Course

In London

£ 69 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course will explore the Pilates method as an effective form of body conditioning. There is an opportunity to practice key Pilates movements that use core muscles, improve breathing techniques and encourage relaxation. Students will learn how to work safely using small Pilates equipment including blocks and resistance bands to improve alignment and technique. The course will also cover a brief history of Pilates and how to use Pilates in everyday life.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

• Knowledge of the key principles of Pilates and how to apply them in practice
• Knowledge of the history of Pilates
• Use core muscles effectively
• Recognise and demonstrate how to improve alignment
• Practice lateral breathing
• Work safely though the correct use of use foam rollers and other small Pilates equipment - mats, resistance, bands, and blocks.

There are no additional costs. Suitable loose clothing should be worn which is easy to move in, such as a t-shirt and track suit bottoms.

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Subjects

  • Pilates

Course programme

• key principles of Pilates and how to apply them in practice
• history of Pilates
• using core muscles effectively
• improving posture
• effective breathing techniques
• using small Pilates equipment including resistance and blocks to improve your practice.

• Group work • Pair work • Printed hand outs • Practical class work • Following tutor demonstration Use of images, repetition and some anatomical knowledge • Explanations including visualisation • Some one-to-one (hands on) guidance from the tutor.

Additional information

There are no additional costs. Suitable loose clothing should be worn which is easy to move in, such as a t-shirt and track suit bottoms. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Pilates theory and practice - one day weekend

£ 69 VAT inc.

The best Fitness courses

See all

See all