Positive Under Pressure - Further Approaches to Stress Management

Course level

Intermediate

Delegates

This course will be of benefit to all professionals needing to develop their skills for managing the pressure and stress of a busy lifestyle.

You must have attended 'Stress Management - Introduction' prior to attending this course.

Overview

Stress is usually regarded negatively. However, we all need a degree of stress to function well. There are people who thrive on pressure and for some too much pressure is draining and exhausting. Whichever way you view stress, this exciting new course turns the image of stress management on its head to look at how you can harness pressure and make it work positively for you. Learn how making some changes can bring the reward of a return to a successful and enjoyable lifestyle.

This one-day course is practical and interactive and re-introduces delegates to the vital resources we all possess in order to deal with the pressure of a demanding lifestyle.

Learning Objectives

At the end of this course delegates should be able to:

• Understand the human response to stress
• Be aware of their personal reactions to pressure
• Make steps towards change
• Change their thinking and imagery
• Learn how to change their behaviour around stress
• Develop further strategies and techniques for managing stress

This course satisfies the Solicitors’ Code of Conduct Rule 5 for solicitors who manage or supervise staff.

Pricing

Cost for BPP PD Members: £392.00 + VAT : 6 CPD Hours
(£490.00 + VAT for non BPP PD Members)