Relaxation courses

...The Nervous System Digestive System The Urinary System The Reproductive System The Aura Chakras and Meridians Module 3 : Choosing a Holistic Therapy Introduction... Learn about: Body Treatment, Stress Management, Holistic therapy...

...of coming with us on this art painting adventure. • The time of year is chosen for the best light, colours and weather (remember it is the Lakes and the weather can be interesting!)... Learn about: Painting with acrylics, Painting with oils, Painting on location...

...Acrylic Nail Extensions: The liquid and powder technique combines well with the Gel course ensuring that you have knowledge of two of the most popular nail enhancement systems... Learn about: Nail Art, Gel Extension, Client Management...

...energy vibrations of the different areas of our body. A lovely course for beginners, taking you through all stages of caring for crystals & confidently... Learn about: Crystal therapy, Crystal divination, Mineral kingdom...

...The Cheryl Cole Academy is able to offer you a personalised programme of training to become proficient in the art of Swedish Massage, which will enable the you to successfully, confidently and competently carry out a full body or back massage treatment for the application of relaxation, stress... Learn about: Holistic therapy, Beauty Treatment, Relaxation Techniques...

...Colin will help you to develop your existing painting and drawing skills as well as giving you useful tips to help you develop new skills and techniques... Learn about: Painting with acrylics, Painting in the open air, Painting landscapes...

.... During this course, you will learn new and effective massage techniques and acquire the ability to more effectively release stress and discomfort in the lower back and hips. This course covers specific deep massage and pressure techniques for acheiving ultimate relaxation. Together with the instructor... Learn about: Muscle groups, Massage Therapy, Gauging Response...

...pendulum dowsing, crystal divination, how crystals heal, selecting the right crystals for healing, client care, using crystals with other therapies LESSON... Learn about: Alternative Medicine, Holistic therapy, Crystal divination...

... the importance of relaxation in freeing your voice, you will learn tips and techniques to help you prepare for public speaking at work, on stage, or elsewhere... Learn about: Interpersonal Communication, Presentation Skills, Verbal Communication...

... at the same time How to set up in Business and relevant business awareness skills Breathing & relaxation techniques and awareness of stress management skills... Learn about: Health and Safety, Business awareness, Anatomy & Physiology...

...Habits to Manage Stress 04. STRESS MANAGEMENT TECHNIQUES Recognizing Stress Coping with Stress Building Mental Fitness SCRIPT HANDOUTS- STRESS MANAGEMENT... Learn about: Mental Fitness, Relaxation Techniques, Stress Management...

...using crystals with other therapies LESSON 6: preparing for crystal healing, four steps to healing: clearing blocked energy, balancing & harmonising energy... Learn about: Mineral kingdom, Crystal divination, Alternative Medicine...

... and is a great way of relieving stress and its effects on the systems of the body. Tension is relieved through relaxation of the muscles, and improved circulation to the brain helps to clear the mind and improve hair and scalp conditions... Learn about: Indian Head Massage, Marma Points, Essential oils...

...and understanding into working with the principles of Mindfulness with the use of practical examples. The Mindfulness Course course from Oplex Careers... Learn about: Emotional Development...

.... From muscle relaxation to breathing exercises, thought stopping, as well as systematic desensitisation and graded exposure to treat phobias. Unit 8: CBT Summary... Learn about: Cognitive Behavioural Therapy, Behavioural Safety, Mental Health...

...mood, energy levels and well-being. The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth... Learn about: Colour breathing, Solarised water, Alternative Health...

... to induce warm, relaxation and to stimulate the body’s natural processes. Examples of types of body wrap bandages and then demonstration on the use... Learn about: Natural processes, Body wrap bandages, Body wrap bandage...

... of Stress Exploring Stress Symptoms Stress in Occupational Environments Stress and Relaxation Developing a Stress Prevention Strategy Final Assessment... Learn about: Stress Management...

..., bringing calm, and relaxation to the client. The massage goes beyond the limits of healing by dealing with the balance and uniqueness of the individual. Indian Head Massage is as pleasurable to give as it is to receive. This ancient art is calming, revitalizing, uplifying and increadably rewarding... Learn about: Alternative Therapy, Complementary Medicine, Health Care...

..., emotional benefits, good breathing, stress-relief MODULE 2: practising meditation, creating a space, relaxation techniques, first meditation, essential... Learn about: Emotional Benefits, Stress relief, Essential oils...