Relaxation courses

... including back pain and headaches Aids relaxation Highly effective for lymphatic drainage Benefits for Therapists : Saves therapists hands, wrists and... Learn about: Relaxation Techniques, Warm Bamboo Massage, Reduce stress...

...The Nervous System Digestive System The Urinary System The Reproductive System The Aura Chakras and Meridians Module 3 : Choosing a Holistic Therapy Introduction... Learn about: Stress and Anxiety, Massage Therapy, Stress Management...

...of coming with us on this art painting adventure. • The time of year is chosen for the best light, colours and weather (remember it is the Lakes and the weather can be interesting!)... Learn about: Painting with acrylics, Painting on location, Painting styles...

...Acrylic Nail Extensions: The liquid and powder technique combines well with the Gel course ensuring that you have knowledge of two of the most popular nail enhancement systems... Learn about: Nail Technician, Nail Art, Acrylic nails...

...energy vibrations of the different areas of our body. A lovely course for beginners, taking you through all stages of caring for crystals & confidently... Learn about: Crystal therapy, Mineral kingdom, Holistic therapy...

.... During this course, you will learn new and effective massage techniques and acquire the ability to more effectively release stress and discomfort in the lower back and hips. This course covers specific deep massage and pressure techniques for acheiving ultimate relaxation. Together with the instructor... Learn about: Advanced massage, Relaxation Techniques, Prone Position...

...Colin will help you to develop your existing painting and drawing skills as well as giving you useful tips to help you develop new skills and techniques... Learn about: Painting landscapes, Painting in the open air, Painting styles...

... the importance of relaxation in freeing your voice, you will learn tips and techniques to help you prepare for public speaking at work, on stage, or elsewhere... Learn about: Body Language, Drama School, Communication Skills...

...pendulum dowsing, crystal divination, how crystals heal, selecting the right crystals for healing, client care, using crystals with other therapies LESSON... Learn about: Mineral kingdom, Crystal therapy, Chakra balancing...

... at the same time How to set up in Business and relevant business awareness skills Breathing & relaxation techniques and awareness of stress management skills... Learn about: First Aid, Business awareness, Health and Safety...

...Habits to Manage Stress 04. STRESS MANAGEMENT TECHNIQUES Recognizing Stress Coping with Stress Building Mental Fitness SCRIPT HANDOUTS- STRESS MANAGEMENT... Learn about: Managing Stress, Administration Assistant, Reduce stress...

... and is a great way of relieving stress and its effects on the systems of the body. Tension is relieved through relaxation of the muscles, and improved circulation to the brain helps to clear the mind and improve hair and scalp conditions... Learn about: Indian Head Massage, Essential oils, Marma Points...

...using crystals with other therapies LESSON 6: preparing for crystal healing, four steps to healing: clearing blocked energy, balancing & harmonising energy... Learn about: Chakra balancing, Crystal divination, Energy Healing...

...and understanding into working with the principles of Mindfulness with the use of practical examples. The Mindfulness Course course from Oplex Careers... Learn about: Emotional Development...

.... From muscle relaxation to breathing exercises, thought stopping, as well as systematic desensitisation and graded exposure to treat phobias. Unit 8: CBT Summary... Learn about: Mental Health, Behavioural Safety, Cognitive Behavioural Therapy...

... to induce warm, relaxation and to stimulate the body’s natural processes. Examples of types of body wrap bandages and then demonstration on the use... Learn about: Body wrap bandages, Body wrap bandage, Natural processes...

...mood, energy levels and well-being. The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth... Learn about: Light Therapy, Healing Energy, History of colour...

... of Stress Exploring Stress Symptoms Stress in Occupational Environments Stress and Relaxation Developing a Stress Prevention Strategy Final Assessment... Learn about: Stress Management...

..., bringing calm, and relaxation to the client. The massage goes beyond the limits of healing by dealing with the balance and uniqueness of the individual. Indian Head Massage is as pleasurable to give as it is to receive. This ancient art is calming, revitalizing, uplifying and increadably rewarding... Learn about: Complementary Medicine, Aromatherapy oils, Corporate Massage...

...-responding behaviours 5: Managing Stress – Skills and Techniques A ten-point plan for dealing with stress 6: Relaxation and Stress A range of relaxation... Learn about: Nutritional behaviours, Time management, Organizational Skills...