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Relaxation courses
- Short course
- Stratford-Upon-Avon
- 1 Day
...Learn how to give general relaxation techniques to family and friends and see how reflexology can help balance the whole body. Bring soft slippers to class...
- Course
- Online
- Intermediate
- 2h - 1 Year
...The Hydrotherapy course provides a thorough introduction to therapeutic water-based treatments used to support physical rehabilitation, pain management, relaxation, and overall wellbeing. Designed for learners seeking professional development, this course explores the principles, techniques... Learn about: Anatomy and Physiology, Physical Rehabilitation...
- Course
- Reading
- 6 Days
...The aim is help clients achieve a state of relaxation, confidence and self talk that is assertive and grouded no matter what situation or no matter who is around client. This is achieved in 4-6 sessions with client practising his/her home work assignments. Suitable for: Anxiety management, Panic...
- Course
- London
- Different dates available
...This course offers an introduction to yoga practice. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life. Attending a weekly yoga class will improve...
- Vocational qualification
- Wigston
...You will study a method of bringing about relaxation, balance and healing through the stimulation of particular points on the feet.This course will provide you with the necessary training and, (through supervision practice), the skills required to achieve safe and effective treatment methods...
- Course
- Online
- Intermediate
- 1h - 1 Year
...Art of Meditation is a comprehensive course that teaches techniques to cultivate mindfulness, relaxation, and inner peace through meditation... Learn about: Meditation course...
- Vocational qualification
- (Tooting)
- 10 Weeks
... up routine 3. perform a relaxation routine...
- Vocational qualification
- Widnes
- 16 Weeks
...To understand the various methods of meditation and benefits from practicing, whether for spiritual reasons or to achieve peace and relaxation in your own life. Suitable for: This course is aimed at students over the age of 18 who wish to study Meditation to an advanced level...
- Vocational qualification
- Wigstonandanother venue.
- Wigston
...You will study a method of bringing about relaxation, balance and healing through the stimulation of particular points on the feet.This course will provide you with the necessary training and, (through supervision practice), the skills required to achieve safe and effective treatment methods...
- Course
- Online
- Intermediate
- 12h - 1 Year
..., including relaxation techniques, mindfulness approaches, cognitive strategies, and lifestyle adjustments that promote long-term mental health. It is suitable for both personal development and professional use, particularly for those working in supportive, people-focused, or wellbeing-related roles... Learn about: Mental Health, Anxiety in Children, Anxiety Disorders...
- Course
- (Abercraf, Swansea)
- 6 Days
... of your awareness. Strengthening your link with your Spirit Guide. Allowing Meditation and relaxation to nurture your Soul. This is a week for all levels...
- Vocational qualification
- Wandsworth
...This course is for people who want to learn the basic techniques of Reflexology, a traditional therapy which involves massaging the feet, relaxation techniques and awareness of how the body functions in relation to the feet. By the end of the course you will be able to: - Explain the origins...
- Course
- Aylesbury
- 2 Weeks
...The course covers Anatomy and Physiology alongside Holistic Massage, enabling students to provide treatments for the purposes of relaxation and stress release...
- Course
- Online
- Intermediate
- 22h - 1 Year
... for future wellness roles. This training supports personal development and can be used to enhance an existing role in the beauty, spa, or holistic therapy sector. It adds value to a CV, helps learners stand out, and offers valuable knowledge for those interested in health, relaxation, and complementary... Learn about: Thai Massage, Swedish Massage, Massage Therapy...
- Vocational qualification
- Widnes
- 6 Weeks
.... Suitable for: This course is aimed at anyone who has an interest in holistic therapies and relaxation...
- Training
- (Brighton)
- 2 Days
...). Meditation. Mindfulness. How to teach techniques to a group. How to run meditation and relaxation workshops. Suitable for: The Relaxation, Meditation and Mindfulness Coach is suitable for you if you work in the following areas HR, A Health Professionals, Learning and development, teacher, Yoga Instructor...
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This course was very interesting with theory and practical learning. It has enhanced my awareness and I now use the skills in everyday life. It is very good value for money and I will certainly look to further my learning in this area.
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- Course
- Inhouse in Taunton
- Beginner
- Different dates available
- 2 Days
... · Demonstration of self treatment and time to practise · Demonstration for treating others and practise time. · Reiki Meditation and Relaxation · Course handouts... Learn about: Health and Fitness, Alternative Medicine, Holistic therapy...
... · Demonstration of self treatment and time to practise · Demonstration for treating others and practise time. · Reiki Meditation and Relaxation · Course handouts... Learn about: Health and Fitness, Alternative Medicine, Holistic therapy...
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This course was very interesting with theory and practical learning. It has enhanced my awareness and I now use the skills in everyday life. It is very good value for money and I will certainly look to further my learning in this area.
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- Course
- Online
- Intermediate
- 1h - 1 Year
... modules, learners will explore various meditation techniques, including breathing exercises, body scans, and guided visualisations, allowing them to find methods that suit their lifestyle. Participants will develop essential skills in focus, relaxation, and emotional awareness, enabling them to apply... Learn about: Mental clarity, Meditation course, Basic meditation...
- Short course
- Birmingham
- Different dates available
- 1 Day
... Benefits of Hand Reflexology Basic Relaxation Techniques Contra-Indications Specific Needs and Health Complaints Colour & Reflexology Client Consultation...
- Vocational qualification
- Pontypoolandanother venue.
- Ebbw Vale
...This course is suitable if you have successfully completed a body massage or aromatherapy course. (Applicants without this background may apply). Study includes client consultation, client preparation, reflex zones, relaxation, stress relief, uplifting and stimulation effects, medical liaison...