Resilience Training - Working Effectively Under Pressure

Acuity Training London

Course

In London

Price on request

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Description

  • Type

    Course

  • Location

    London

This resilience training course will allow you to achieve your goals and objectives despite being under significant pressure.

This one day training course will teach you how to recognise and manage stress levels in yourself and others and come away with techniques to reduce stress and create a productive and focused environment.

The exercises will be practical and will show you how to use techniques to build resilience and handle stressful situations.

Facilities

Location

Start date

London
See map
99 Bishopsgate, EC2M 3XD

Start date

Different dates availableEnrolment now closed

About this course

By the end of the course you will be able to:
Recognise what is positive stress and what is negative stress
Recognise the signs of when stress can cause illness
Use techniques to gain resilience
Tips on how to reduce stress levels
Change stressful situations into positive ones
Discuss the type of situations that cause stress
How our attitudes, beliefs and behaviour can build resilience to stress
What happens to our mind and body when we overload it with stress and how to protect ourselves?
Use techniques to show how to reduce stress levels and build resilience

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Reviews

This centre's achievements

2019

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 10 years

Subjects

  • Behavioural Therapy
  • Conflict Management
  • Stress Management
  • Self-esteem
  • Conflict Resolution
  • Facilitation Skills
  • Self-improvement
  • Self-confidence
  • Stress and Anxiety
  • Time management
  • Resilience
  • Learning environment
  • Experienced Instructor

Course programme

What Is Included?

Our courses run from 9.30 am to approximately 4.15pm. While you are with us we are focused on offering you a relaxed and productive learning environment. When you book a course with us you get the following:

  • A full colour training manual/book.
  • The exercises that you have worked on during your course to allow you to practice afterwards.
  • USB stick to take the exercises away.
  • Certificate of attendance
  • Freshly prepared lunch.
  • Refreshments throughout the day.
  • Training in fully air conditioned facilities from an experienced instructor.

See related categories

Resilience Training - Working Effectively Under Pressure

Price on request

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