Sanatan Kriya - Meditation with Mantras

Egoist Body Studios

Course

In London

£ 15 VAT inc.

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Description

  • Type

    Workshop

  • Location

    London

  • Class hours

    1h

Suitable for: All

Facilities

Location

Start date

London
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6 Fitzroy Square, W1T 5DX

Start date

On request

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Reviews

Teachers and trainers (1)

Sonia Sharma

Sonia Sharma

Instructor

Course programme

Sanatan Kriya encapsulates all the eight limbs of Ashtanga Yoga. Based on the principle that "vikriti" or disease is nothing but a deviation from "prakriti" or nature, the Kriya brings the practitioner into "santulan" or a state of balance. Yoga is not only asans and pranayams; its a way of life and ashtang means Eight limbs which have to be followed in totality, otherwise its not yoga but fooling the self.

Benefits of Sanatan Kriya

- Lower breath and heart rate

- Positive thinking

- De-stressing

- Mental peace and focus

- Emotional de-congestion

- Stillness of mind and body

See related categories

Sanatan Kriya - Meditation with Mantras

£ 15 VAT inc.

The best Fitness courses

See all

See all