Egoist Body Studios courses

...she retains a strong attachment to Cairo old and new and it is this synthesis, with its passionate and deeply informed expression, and its emphasis on improvisation...

...Suitable for: All All An intense workout choreographed to workout your whole body. The class is split into two parts: Firstly we will strengthen the muscle...

...Suitable for: Beginners Beginners You will learn technique, combinations and the basics of belly dance. We are going to start from scratch and develop...

...the postures flow into one fluid movement. Vinyasa means “‘breath-synchronized movement”. Thus, this links your physical postures to your breath...

...The class is choreographed to focus purely on your abdominal muscles. This 30-minute class will make sure that you will get a flat and toned stomach...

...the deep torso muscles. Pilates exercises help awaken all the body cells that will eventually result into relieving stress and fatigue. The size of...

...are designed to awaken your consciousness to the soul’s universal nature and your spirituality as well. Your energy is elevated" taught by Yoga Bhajan...

...Viennese Waltz is a genre of a ballroom dance where it is done in a closed hold or "waltz" position. It is danced at around 180 beats...

...your comfort zone. Being in the flow reminds us to stay fresh, alive and present with the flowing changes in our practice and in our life. Beginners will be challenged...

...Intense and fun workout designed to burn that extra pocket of calories wrapped up in your 80's lycra body. The goal of our practice will be reducing waist...

...attention and development of a balance of strength, flexibility and endurance. Holding the asanas for longer periods can allow deeper openings...

...Suitable for: All All The class is perfect for those who are too shy to dance. In this class, we will take you through the basic elements of the dance such as centering...

...or nature, the Kriya brings the practitioner into "santulan" or a state of balance. Yoga is not only asans and pranayams; its a way of life and ashtang...