Move into Monday: meditation

City Lit

Course

In London

£ 9 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Using movement, sensation and breathing as objects for relaxation and meditation.
Verbal instruction and practical exercises. No work outside class.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Have relaxed throughly.
Followed a guided meditation on sensation.
Moved in an aware and appropriate way to prepare for other practices.

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Subjects

  • Meditation

Course programme

Gentle movement with awareness as preparation for relaxation and seated meditation.
How to use the body as a focus for attention. Stillness in relaxation.

No further costs. Bring an open mind. Any relaxation or Meditation course at the City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Move into Monday: meditation

£ 9 VAT inc.

The best Fitness courses

See all

See all