Self Myofasical Release Instructor Qualification (Inc. Foam Rolling)

Your learning outcomes

• Understanding of tonic and phasic musculature and a basic overview of postural distortions and muscle imbalance
• Recognition of tonic and phasic muscles
• Background anatomy and physiology relevant to self myofascial release including muscle physiology and in depth connective tissue anatomy/physiology
• Understanding of myofascial pain, referred pain, trigger points and the injury process
• Corrective strategies to release myofascia including foam rolling
  The ability to recognise and aid in the correction of muscle length and how it can integrate to a physical activity programme