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Stress and Anxiety courses Basildon
- Short course
- Basildon
- Beginner
- Different dates available
- 1 Day
...– techniques to understand personal learning preferences... Learn about: Personal Development, Delegating Skills, Time management...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 1h - 1 Year
... to reduce tension and promote calm. Learners will gain knowledge of key acupressure points linked to anxiety relief, improved sleep, emotional balance, and mental clarity. Through structured modules, the course provides clear guidance on safe and effective application techniques, self-care routines... Learn about: Stress Management, Stress and Anxiety, Acupressure Treatment...
- Course
- Online
- Different dates available
...Why is the Present Moment the Most Important Moment? 00:07:00 Present Moment Visualization Exercise 00:04:00 The Attitude Adjustment that will Change... Learn about: Emotional Intelligence, Personal Effectiveness, Stress-related risks...
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