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Stress and Anxiety courses Reading

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Practical Philosophy in Reading, Berkshire course in Reading

Practical Philosophy Berkshire
  • Course
  • Reading
  • Beginner
  • Different dates available
  • 10 Weeks

...Stimulating discussion from tutor-led open ended questions. A handout at the end of the evening as a reminder of key points. The price is for all 10 weeks... Learn about: Time management, Every day living, Stress and Anxiety...

£ 75

Similar training online and classroom-based

How to be happy in the modern world - Online course

iStudy
  • Course
  • Online
  • Different dates available

...Why is the Present Moment the Most Important Moment? 00:07:00 Present Moment Visualization Exercise 00:04:00 The Attitude Adjustment that will Change... Learn about: Emotional Intelligence, Life Coaching, Stress-related risks...

£ 190
Save 97%

Training For Anxiety & Stress Management - Online course

One Education
  • Course
  • Online
  • Intermediate
  • 2h - 1 Year

... and physiological causes of stress, identify triggers, and develop coping mechanisms that promote mental well-being. This course covers key areas such as relaxation techniques, mindfulness, time management, cognitive behavioural strategies, and lifestyle adjustments that reduce stress levels. Learners... Learn about: Stress Management, Stress and Anxiety, Time management...

Special Emagister price

£ 9 £ 425

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