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Stress and Anxiety courses Reading
- Course
- Reading
- Beginner
- Different dates available
- 10 Weeks
...Stimulating discussion from tutor-led open ended questions. A handout at the end of the evening as a reminder of key points. The price is for all 10 weeks... Learn about: Right action, Every day living, Stress and Anxiety...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 1h - 1 Year
..., including relaxation strategies, cognitive approaches, mindfulness principles, and stress reduction methods that can be applied personally or professionally. This course is ideal for those seeking personal development, professional upskilling, or a stronger understanding of mental health and emotional... Learn about: Stress Management, Stress and Anxiety...
- Course
- Online
- Advanced
- Different dates available
- 10h
...People who have learned to respond to the high level of stress in a positive and very balanced way are the happiest and successful people. Stress – related disorders have become very common in today’s world. The wear and tear caused by chronic stress can contribute to physical and mental breakdown... Learn about: Stress Management, Chronic stress, Managing people...
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