Stress & Anxiety Awareness Complete Course

Skill Express Ltd

Course

Online

£ 205 VAT inc.

The best Recruitment courses

See all

See all

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Elmira Strange, A certified life coach talks about Psychology of Stress and Anxiety-related disorders and their management in this Stress & Anxiety Awareness Complete Course course. She spreads her knowledge of good stress, bad stress and individual stress. This Stress & Anxiety Awareness Complete Course thoroughly described the importance of stress management and coping with stress. Most people know what stress is but they do not know how to effectively deal with stress. In this course, you will learn how to handle your own stress and anxiety effectively and support people around you. This course will give you great knowledge on Psychology.

This Stress & Anxiety Awareness Complete Course course explicitly described important topics as ‘Generalised Anxiety Disorder’, ‘Social Anxiety Disorder’, ‘Burnout’, and ‘Panic Disorder’ amongst others. Elmira Strange also talks about types of therapy and techniques that are considered to be the best in therapeutic practice today, medications that are typically prescribed for ‘anxiety disorders’, and the way to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques.

The Stress & Anxiety Awareness Complete Course is a popular training course, ideal for anyone who is looking to kick start their career relating to Stress & Anxiety Awareness Complete Course as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of the topic, then this program is perfect for you.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

The importance of stress management
Affect of stress
Importance of breathing techniques
Understanding different strategies to reduce stress
Help the individual to reduce stress and anxiety
Knowledge of coping strategies in a time of stress
Diet planning for a fit life
Knowledge of medication treatment
The different type of therapeutic system to reduce anxiety

Stress & Anxiety Awareness Complete Course is Designed By Qualified Professionals.

This comprehensive course is suitable for beginners and who want to gain a better understanding of

Stress & Anxiety Awareness.

Whether you are completely new to the field or are an aspiring professional, the Stress & Anxiety Awareness Complete Course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with an accredited qualification that can be used to enhance your CV.

This course is perfect for:

Anyone who is interested in Psychology and Stress Management
Anyone who wants to learn about anxiety and anxiety disorders
Anyone who wants to reduce stress and anxiety in their own lives
Anyone who works with people in caring professions, mental health spheres, customer service
Students of Psychology
Motivational speaker
YouTube influencer

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
Having an interest in Psychology and therapy (counselling, psychotherapy)
Eagerness to learn about stress and anxiety management for everyday life
Ready to view your lectures on your laptop, smartphone or tablet

Why Choose Skill Express?
Lifetime Access
Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised Free PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Study in a user-friendly, advanced online learning platform
Quickly adaptable and always available courses designed to learn in any device
Highlights of Stress & Anxiety Awareness Complete Course
Description of psychological disorder
Understanding stress and anxiety
Psychotherapy for disorder
Coping strategies to reduce stress
Common techniques for reducing stress
The description of food habit to reduce stress
Description of therapeutic strategies to reduce stress and anxiety
Knowledge of different anxiety disorder

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Subjects

  • Pharmacology
  • Stress and Anxiety
  • Stress Management
  • Psychology
  • Instructor
  • Psychology of Stress
  • Stress
  • Eustress
  • Good stress
  • Bad stress
  • Distress

Course programme

Introduction
  • Introduction to instructor
  • Introduction to course
Psychology of Stress
  • What is “Stress”?
  • How does ‘stress’ affect us?
  • Why do we experience ‘stress’ differently?
  • ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
  • ‘Stress’ and ‘Burnout’
Individual Experience of Stress
  • Coping with stress as an individual
  • Low ability (inability) to cope with stressors
  • What do people use to cope with stress?
  • ‘Addictions’ and Coping with ‘Stress’
Stress Management
  • ‘Breathing’ in Stress Management
  • Stress-Reducing Techniques
  • Medication Treatments (Pharmacology) – Part 1
  • Medication Treatments (Pharmacology) – Part 2
  • Nutrition and ‘Stress’ – Part 1
  • Nutrition and ‘Stress’ – Part 2
Psychology of “Anxiety”
  • What do we call ‘anxiety’?
  • What is the difference between ‘stress’ and ‘anxiety’?
  • When does ‘anxiety’ become an ‘anxiety disorder’?
Anxiety Disorders
  • Generalised Anxiety Disorder (GAD)
  • Social Anxiety Disorder (Social Phobia)
  • Panic Disorder
  • ‘Addictions’ and Anxiety Disorders
Coping with Anxiety
  • Psychotherapy for Anxiety Disorders
  • Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
  • Mindfulness & Mindfulness-Based Therapy (MBT)
  • Medical Treatments (Pharmacology)
  • Anxiety-Reducing Techniques
Final Words
  • Good Bye and Thank You!

See related categories

Stress & Anxiety Awareness Complete Course

£ 205 VAT inc.

The best Recruitment courses

See all

See all