Stress Management

Stress Management

Is this course right for me?

This one-day course has been designed to help you assess your current stress levels and identify some of the causes. You can then learn strategies to reduce your levels of stress and develop ways of overcoming its effects.

What will I be learning?

Course invludes: What is stress? ;* How does is manifest itself?;* Recognise the difference between pressure and stress;* What are the causes/triggers?;* Recognise the symptoms of stress in yourself and your colleagues; * Identify some of your own personal sources of stress;* Understand the impact stress can have on our health and our work;* Identify techniques for day to day stress management; Complete an action plan to cope with future stress.

How will I learn?

Classroom based group workshop.

What else might I want to know?

Lunch and refreshments are provided.

What can I do afterwards?

You may like to attend other Business Skills Courses such as Time Management or Assertiveness Skills.

Apply for this course
You can apply online , by phone, post or in person.

Course Code: CT9STR1SBN