Stress Management
Short course
In Belfast City
Description
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Type
Short course
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Level
Beginner
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Location
Belfast city (Northern Ireland)
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Duration
1 Day
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Start date
Different dates available
Course enables delegates to recognise and handle stress effectively, either personal stress or that recognised in others. The course is suitable for anyone who wishes to reduce and manage stress.
Important information
Documents
- Stress Management.pdf
Facilities
Location
Start date
Start date
About this course
By the end of this course participants will:
• Be able to identify stress
• Know how to minimise stress
• Understand how to handle and overcome stress
• Understand how to ask for support when required
This course is ideal for anyone who wishes to reduce and manage work-related stress.
Certificate of Attendance
Once you have enquired, we will contact you via email or by telephone. We will forward the course outline together with a booking form for completion. Confirmation details will be sent together with an invoice close to the course date.
Reviews
Subjects
- Management
- Decision Making
- Risk Assessment
- Stress Management
- Negotiation Skills
- Conflict Resolution
- Problem Solving
- Stress and Anxiety
- Time management
- Stress-related risks
Teachers and trainers (1)
Unconfirmed Unconfirmed
Unconfirmed
Doctrina's Training & Consultancy Ltd scope of trainers all have extensive knowledge and experience of delivering Customer Care training to the private and public sector as well as the voluntary sector.
Course programme
Stress at work is the leading cause of absenteeism. Most of us struggle with ongoing pressures and demands from our work, family and personal life and excessive long-term pressure can lead to a string of problems which affect health and reduce efficiency at work. How we interpret and perceive stress contributes to how we react to it. This course is designed to offer delegates a structured and practical approach to dealing with stress. It will enable delegates to recognise and avoid stress by using methods and techniques described. They will also be able to recognise and handle stress effectively, either personal stress or that recognised in others.
Objectives
By the end of this course participants will:
- Be able to identify stress
- Know how to minimise stress
- Understand how to handle and overcome stress
- Understand how to ask for support when required
Programme
Introduction & Objectives
Introduction to Stress· What is Stress
· Physical signs and Symptoms
· Why Stress affects some people more than others
Minimising Stress Impact· Recognising and removing triggers
· Dealing with situations positively
· Changing perceptions
Effective Problem Solving· Minimising Stressors in the environment· Relaxing Techniques
· Breathing and visualisation
· Mental and Physical Health Issues
Sources of Support
· Internal Support
· External Support
· Do’s and Don’ts
Additional information
Stress Management