Stress Management - Level 3

Home Learning International

Course

Distance

£ 409 VAT inc.

The best Self-development courses

See all

See all

Description

  • Type

    Course

  • Methodology

    Distance Learning

  • Class hours

    110h

This home learning course in Stress Management will provide students with a comprehensive look at this interesting and rewarding field. The course is designed and written for beginners and experienced students alike. Suitable for: Further education, career progression or personal development

About this course

There are no previous skills or qualifications required to register for this study programme.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

Course review:

  • Stress phenomenon & its effects
  • Effects of stress
  • Self-evaluation
  • Introduction
  • Brief overview of systems of the body
  • Assessing stress levels
  • Managing stress - skills & techniques
  • Designing a stress management programme
  • Value of nutrition, exercise & sleep in coping with stress
  • Defining stress
  • Factors affecting individual responses
  • Stress response
  • The concept of internal environment
  • Anatomy of the stress response
  • The coping process
  • Relaxation & stress
  • Enhancing the self esteem

    • See related categories

    Stress Management - Level 3

    £ 409 VAT inc.

    The best Self-development courses

    See all

    See all