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Stress Management Training
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It was ideal and I had a great time in all, thanks for the same. I enjoyed like anything.
← | →
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I had a nice time in all. Thanks for everything. I had a great time.
← | →
Course
Online
Description
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Type
Course
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Methodology
Online
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Duration
1 Month
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Virtual classes
Yes
Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.
Our Stress Management course will help you become more effective at managing stress in the workplace and in your personal life. Through a series of activities and tasks, you’ll learn how to identify what triggers stress, how it affects you and those around you, and how to deal with it in a healthy way.
This online eLearning course is interactive and optimised for all desktop and mobile devices, so you can learn on the go if you want! You’ll have access for one month, and during that time can enjoy your course 24 hours a day, 7 days a week.
About this course
Stress is something that we encounter constantly throughout or working and personal lives. Knowing how to handle stress effectively and recognising it in yourself and the people around you are useful skills to have. It will help you to become a more effective team player or leader, and will help you to maintain a healthy work-life balance.
The stress management course will help you to:
Recognise stressors in the workplace and at home.
Identify healthy methods for coping with stress.
Assist others who are suffering from stress.
Managing stress in our personal and professional lives is an ideal skill for everyone. This course will help you to understand what your stress triggers are and how to manage them effectively, as well as helping you to understand and assist others in stressful situations.
Reviews
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It was ideal and I had a great time in all, thanks for the same. I enjoyed like anything.
← | →
-
I had a nice time in all. Thanks for everything. I had a great time.
← | →
Course rating
Recommended
Centre rating
Nicola F
Marianne S
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 14 years
Subjects
- Stress Management
- Stress
- Managing
- Healthy way
- Experience stress
- Harmful
- Prolonged periods
- Prolonged
- Manage
- Management
Course programme
- Understand that stress is an unavoidable part of everybody’s life.
- Recognise the symptoms that tell you when you have chronic stress overload.
- Change the situations and actions that can be changed.
- Deal better with situations and actions that can’t be changed.
- Create an action plan for work, home, and play to help reduce and manage stress.
Stress Management Training