Stress Management with NLP and Self Hypnosis

Synopsis:

• Work-related stress accounts for over a third of all new incidences of ill health
• Each case of stress-related ill health leads to an average of 30.9 working days lost
• A total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5
• Physical effects may be heart disease, back pain, headaches, gastrointestinal disturbances like IBS (one in three people have it) and various minor illnesses
• Psychological effects such as anxiety and depression can occur

Tackling the causes of stress before they lead to ill health can prevent this from happening.

By using a combination of Neuro-Linguistic Programming (NLP) and Self Hypnosis this course will equip delegates with the strategies, processes and various tools they need to enable them to implement a range of effective Stress Management Techniques that can be used to find their inner sanctuary during times of stress, a place to relax and let their mind unwind for just a moment, to enable the delegates to renew their focus and concentration once again.