Stress Reduction and Wellness

Module 1-Introduction

• Introduction to the Course

Module 2

• Quick Stress Relief Video 2.1
• The Science of Stress Video 2.2
• What is Stress Video 2.3
• What Is Stress Lecture Overwiew

Module 3

• Coping with Stress Video 3.1
• Lecture 3 Description

Module 4

• Free Mindfulness Audio 4.1
• Life Happens Audio 4.2
• Padraig Brief Mindfulness Practice Audio 4.3
• Still Mind Audio 4.4
• Padraig Mindfulness Of Breathing Audio 4.5
• How to Meditate Video 4.6
• Reducing Stress with Mindfullness Video 4.7
• Lecture 4 Summary

Module 5

• Improving Relationship Video 5.1
• Lecture 5 Desription

Module 6

• Developing Emotional Awareness Video 6.1
• Enhancing Emotional Health Video 6.2
• Lecture 6 Description

Module 7

• Mindfulness at home in our own skin Video 7.1
• Inconcluding

Quiz

• Hidden from students:QuizStress reduction Quiz