Wellness Coaching Course
Course
Online
-
John Academy
Course Online£ 198 -
Adams Academy
Course Online£ 37 £ 350 -
iStudy
Course Online£ 15 -
Alpha Academy
Course Online£ 23 £ 319 -
John Academy
Course Online£ 27 £ 279 -
My Training Academy
Vocational qualification Online£ 20 £ 30 -
Staff Training Solutions
Course Online£ 69 £ 395
Description
-
Type
Course
-
Level
Intermediate
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Methodology
Online
-
Class hours
8h
-
Duration
Flexible
-
Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
-
Support service
Yes
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Virtual classes
Yes
Felix Harder, a professional coach and an author, shared his insight of life coaching, holistic health coaching and wellness coaching. He discussed the coaching models, importance of exercising, stress management techniques, hormone health and endocrine system. Wellness Coaching is suitable for anyone who wants to start their own life coaching business and help others reach their life skills goals.
In this course, Felix Harder knowledge is described in a step by step process. This course, Wellness Coaching will teach you everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients. This course thoroughly reflects knowledge about how to live a well-balanced life. It will provide you with all the resources you need to help others achieve their goals of life skills. This course is not only for professionals but also for beginners who want to refine their mental health. You don’t have to have to be a coach/therapist/life coach or have any students yet. All you need is an interest in the field to get started!
Facilities
Location
Start date
Start date
About this course
About life coaching fundamentals
Understanding 5 big personality traits
Techniques of personality development
Description of coaching models
Advantages and disadvantages of coaching models
Techniques on setting goals
Knowledge about creating caching programmes
Step by step knowledge for becoming a coach
Advanced coaching techniques
About the food that is nutritional
Knowledge of exercising
Understanding hormones and body structure
Lesson on dealing with stress and anxiety
Keys to understanding emotional self-care
Skills You Will Master
Gain knowledge about life coaching
Choosing the right path for a successful life
How to become a personal development life coach
The motive of life and techniques for a balanced life
Who Is This Wellness Coaching Course For?
Anybody wanting to learn about life skills
Anybody interested in coaching others
Anyone wanting to extend their coaching business
Anyone Willing to help and motivate others
Career Path
Personality development coach
Adviser
Personality development and life skill counsellor
Youtube influencer
Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device
Reviews
Subjects
- Fitness
- Life Coaching
- Stress Management
- Coaching
- Design
- Health and Fitness
- Learn
- Becoming
- Therapy
- Mentoring
- Training
Course programme
Introduction
- What You Will Learn
- What Is Life Coaching
- The Benefits Of Becoming A Life Coach
- The Difference Between Coaching, Therapy, Mentoring & Training
- The Responsibilities Of A Life Coach
- Coaching Fundamentals Overview
- Listening Introduction
- The 3 Kinds Of Listening As A Coach
- Your Listening Template
- Questioning Introduction
- Questioning & Coaching
- How Coaching Questions Are Different From Normal Questions
- The Different Types Of Coaching Questions
- Questions Summary
- Building Trust Introduction
- The Trust Checklist Exercise
- How To Build Trust As A Coach
- More Trust Building Strategies
- Understanding Personalities Overview
- Big Five Personality Model
- Myers Briggs Personality Model
- Your Personality Model
- How To Bring Out Your Strengths With This Model
- Coaching Models Introduction
- GROW Model Explained
- STEPPPA Model Explained
- FUEL Model Explained
- CLEAR Model Explained
- Why We Will Use The GROW Model
- Step 1 Introduction
- Why Defining Your Values Is Important
- How To Define Your Personal Values
- What Does Your Ideal Life Look Like?
- The 4 Biggest Goal Setting Mistakes To Avoid
- Stretch Goals Explained
- Why You Should Start With Long Term Goals
- Setting Your First Long Term Goal
- Turning Long Term Goals Into Short Term Goals
- Next Steps
- Step 2 Introduction
- Status Quo Explained
- Wheel Of Life Excercise Explained
- Big Rocks Exercise Explained
- Coaching Example Step 2
- Step 3 Introduction
- How To Brainstorm With Your Client(s)
- How To Evaluate Your Brainstorming Ideas
- “Spheres Of Influence” Excerise Explained
- “Not To Do List” Exercise Explained
- Coaching Example Step 3
- Step 4 Introduction
- The 80/20 Rule Applied To Coaching
- How To Design An Action Plan
- Coaching Example Step 4
- GROW Model Recap
- Structuring Your Sessions Introduction
- How To Define Your Coaching Ground Rules
- How Much Should You Charge
- The Pre Coaching Call
- Your First Coaching Session
- Progress Evaluation Sessions
- My Recommended Coaching Timeline
- Client Coach Relationship Intro
- What Clients Expect From Their Coaches
- Why Clients Choose One Coach Over Another
- Client Coach Boundaries
- How To Retain Clients Long Term
- Advanced Coaching Strategies Introduction
- Reframing Explained
- Managing Emotional States
- Understanding Representational Systems
- Personal SWOT Analysis
- Johari Window – Developing Self Awareness
- Giving Good Feedback As A Coach
- Part 2 Introduction
- What It Means To Be Healthy
- What Does A Health Coach Do?
- How Can You Combine Life Coaching & Health Coaching
- Diet Introduction
- Your Health & Diet: How They Are Linked
- The Consequences Of Following A Bad Diet
- How To Eat For Longevity
- What Are Calories? Explained
- The Relationship Between Bodyweight And Health
- Calories & Bodyweight In A Healthy Diet
- The Surprising Results Of The Twinkie Diet
- The Relationship Between Weight Loss and Health
- Figuring Out How Many Daily Calories You Need
- Calculating Your Total Daily Calories
- Healthy Weight Ranges
- The Best Foods For A Healthier Life
- Best Protein Foods
- Best Carbohydrate Foods
- Best Dietary Fat Foods
- How Much Of Each (Protein, Carbs, Fat)?
- What About The Remaining Calories
- Client Assessment Introduction
- Client Interview
- How To Create A Diet Plan For Clients
- Calculating BMI
- Cardio Introduction
- The Different Types Of Cardio
- Creating A Cardio Workout For A Client
- How To Monitor Your Heart Rate During A Workout
- Cardio vs Weigh Training – Which Is Better For Weight Loss
- Weight Training Introduction
- Muscle Building Formula
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- 5 Most Important Aspects Of Lifting Form
- Progressive Overload
- Hormones Introduction
- The 3 Types Of Hormones
- The Endocrine System Explained
- Hormones & Heart Disease
- Anabolic Steroids: Why They Are So Dangerous
- Most Important Hormones Overview
- Insulin
- Glucagon
- Adrenaline
- Cortisol
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
- How To Build Your Own Supplement Stack
- Top 3 Beginner Supplements For Muscle Growth
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
- Health & Fitness Motivation Introduction
- What Is Nutrient Density
- Is Brown Sugar Better Than White Sugar
- What Should You Train On Your First Day At The Gym?
- Are Microwaves Harmful?
- Fresh vs Frozen Food: Which Is Healthier
- Part 3 Introduction
- The Difference Between Stress & Anxiety
- Short vs Long Term Stress
- The Effects Of Stress and Anxiety On Your Body
- Proven Stress Management Strategies & Techniques
- The Benefits Of Calm Breathing
- Breathing Exercise #1 – Three Part Breath
- Breathing Exercise #2 – Bellows Breath
- Progressive Muscle Relaxation
- Complete PMR Routine
- Sleeping For A Longer Life
- Tips To Fall Asleep Faster
- Supplements For Improved Sleep
- What Is Emotional Self Care
- How To Accept Yourself
- Taming Your Inner Critic
- Getting A Different Perspecitive
- Acknowledging Your Qualities
- Getting Rid Of Time Consuming Commitments
- How To Say “No” To Others
Wellness Coaching Course
-
John Academy
Course Online£ 198 -
Adams Academy
Course Online£ 37 £ 350 -
iStudy
Course Online£ 15 -
Alpha Academy
Course Online£ 23 £ 319 -
John Academy
Course Online£ 27 £ 279 -
My Training Academy
Vocational qualification Online£ 20 £ 30 -
Staff Training Solutions
Course Online£ 69 £ 395