Working With Stress Seminar
Course
In Wembley
Description
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Type
Course
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Location
Wembley
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Start date
Different dates available
Anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool.None.To learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Stress Management
- Motivation
- IT
- Performance
- Communication Skills
- Stress and Anxiety
- Human Behaviour
- Stress-related risks
- Stress balance
- Distress
Course programme
Course Content
• Self awareness: understanding better how you react to stress and how prone to stress you are
• What does stress mean: demands; constraints; supports and pressures
• The stress balance: identify the balance between demands on us and our perceived ability to cope; distress; eustress
• The stress response: how our bodies naturally react to stress; working with the outcome
• Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress
• Personal attitude: how to improve performance through positive mental attitude
• Stress at work
• Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
• Developing a personal action plan
• Increased work effectiveness for individuals through better understanding of how to prevent and decrease stress.
• A personalised workbook with exercises, individual notes and a concise personal action plan to ensure that the skills learnt on this course will be successfully applied in the workplace.
• The opportunity to gain a widely recognised Pitman Training Certificate.
Working With Stress Seminar