Working With Stress Seminar

Course

In Wembley

Price on request

Description

  • Type

    Course

  • Location

    Wembley

  • Start date

    Different dates available

Anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool.None.To learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance.

Facilities

Location

Start date

Wembley (Middlesex)
Hazel House 1-3 Lancelot Road, HA0 2AL

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

  • Stress Management
  • Motivation
  • IT
  • Performance
  • Communication Skills
  • Stress and Anxiety
  • Human Behaviour
  • Stress-related risks
  • Stress balance
  • Distress

Course programme

Course Content
• Self awareness: understanding better how you react to stress and how prone to stress you are
• What does stress mean: demands; constraints; supports and pressures
• The stress balance: identify the balance between demands on us and our perceived ability to cope; distress; eustress
• The stress response: how our bodies naturally react to stress; working with the outcome
• Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress
• Personal attitude: how to improve performance through positive mental attitude
• Stress at work
• Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
• Developing a personal action plan

Benefits
• Increased work effectiveness for individuals through better understanding of how to prevent and decrease stress.
• A personalised workbook with exercises, individual notes and a concise personal action plan to ensure that the skills learnt on this course will be successfully applied in the workplace.
• The opportunity to gain a widely recognised Pitman Training Certificate.

Working With Stress Seminar

Price on request