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Stress Management courses Wembley
- Course
- Wembley
- Different dates available
...working with the outcome • Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress • Personal attitude... Learn about: Stress balance, Stress-related risks, Stress and Anxiety...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 2h - 1 Year
... to improve self-awareness, decision-making, and mental wellbeing. Through structured modules, learners gain insight into mindful breathing, present-moment awareness, stress reduction techniques, and strategies for maintaining balance during challenging situations. This course is ideal for anyone looking... Learn about: Stress Management...
- Course
- Online
- Intermediate
- Different dates available
- 12h
... Management refers to the techniques and psychotherapies that help to control or reduce the level of stress. In the course, you will learn the effective techniques of stress management. The course will also guide you the routines and relaxation techniques to reduce stress and cope with stress. By the... Learn about: Major Events, Understanding Stress, Relaxation Techniques...
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