Worry Management
Short course
Distance
Description
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Type
Short course
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Level
Beginner
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Methodology
Distance Learning
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Duration
Flexible
How to deal effectively & constructively with worry. How to reduce it & eliminate it. In the process you will improve your overall health & well-being & generally feel better about yourself & life.
About this course
You will learn constructive, practical and effective ways to control your worry & stress long-term, re-gain control over your life, improve your health & well-being
The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.
No previous knowledge required
Certificate in Worry Management
The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.
On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.
Reviews
Subjects
- Worry management
- Self-improvement
- Self-esteem
- Self-confidence
- Stress relief
- Stress and Anxiety
- Stress Management
- Breathing Techniques
- Relaxation
- Mediation
- Healthy Eating
- Food Groups
- Worry strategies
- Mindfulness
Teachers and trainers (1)
Brenda Martin
Tutor: Anger Management
Course programme
COURSE CONTENT:
Module 1
Worry = Stress= Ill Health. How stress affects a person. Medicating your worry is bad news.
Module 2
Lifestyle changes are good news. Dealing with worry & stress. Breathing. Relaxation. Exercise your worries away.
Module 3
Healthy eating reduces stress. Bad food habits. Ten steps to healthy eating. Food groups. The importance of water.
Module 4
How to stop worrying. Worry journaling. Left & right-brain function. Worry strategies. Dealing with fear. Coping with uncertainty.
Module 5
Mindfulness. Night-time worrying. Practical problem-solving
Additional information
Worry is negative self-talk that almost paralyses us into focusing on problems and stopping us getting on with life. It makes us feel as though we are re-living a past situation, or one that could possibly happen in the future. Repetitive thoughts go round and round and they can stop us sleeping, make us depressed or ill, and ruin our relationships.
Worry is non-productive. We usually don’t resolve the situation, and the more we think about it, the bigger the worry becomes.
We give you a plan to tackle worry in a constructive and practical way. You will recognise where your thinking patterns are leading to worry and will begin to change from negative ways of thinking to more positive ones.
Worry creates stress, so we explain how worry and stress can make a person ill. Then we introduce lifestyle changes which will help to reduce your worrying and the negative effects it can have on theCertificate in Worry Managementou should begin to feel healthier and more positive in yourself, and this will go a long way to helping you to cope and to feel confident about dealing with your worries.
Worry Management