Yoga: philosophy and practice

City Lit

Course

In London

£ 79 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course is ideal for anyone wishing to deepen their understanding of yoga. You will gain an understanding of the fundamental ideas on which Yoga practice is based. Using the Patanjali’s Classical ‘Yoga Sutra’ (verses 2.28 - 3.6) as a basis, this course aims to provide an overview of the basic principles of Yoga philosophy and practice, and to explore how these may be integrated into daily life. You will learn how 2000 year old history connects with the myth around Patanjali and you will discover how ancient yoga principles still matter in our lives today, for example the theme of non-violence and vegetarianism. We will discuss lifestyle, practise Asana (movement exercise), Pranayama (breath control), relaxation and investigate Meditation.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Describe the 8 limbs of yoga- Compare your personal lifestyle with Patanjali's recommendation- Feel inspired to make small changes in life style to enhance the quality of your life using Patanjali's teachings- Recognise the importance of stability (Sthira) and ease (Sukha) when practising Yoga postures (Asana)- Perform certain Pranayama (breath control) techniques- Practice several Relaxation and Meditation techniques.

All Yoga equipment will be provided. Pre-reading (if desired, not essential): Yoga Sutras of Patanjali:by Sri Swami Satchidananda (any edition).

- This course will cover both theory and practice- The theoretical themes will be introduced and discussed- The practical exercises will be discussed/explained and demonstrated by the tutor, and practised together- There will be ample opportunity for 'question and answers'- Course notes (as email attachment or hard copy) and a reading list will be provided.

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Subjects

  • Meditation
  • Yoga
  • Philosophy

Course programme

Overview of the different yoga branches, schools of yoga and discussion and exploration of the ‘Eight Limbs' of Yoga as described in Patanjali’s Yoga Sutra:
1. Yama, our attitudes to the environment
2. Niyama, our attitudes toward ourselves
3. Asana, the practice of exercises and Yoga postures
4. Pranayama, the practice of breathing exercises
5. Pratyahara, non-attachment to the senses
6. Dharana, concentration
7. Dhyana, meditation
8. Samadhi, enlightenment.

Additional information


Choose from our variety of Yoga or Philosophy courses.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

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Yoga: philosophy and practice

£ 79 VAT inc.

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