Yoga: playtime for hips

City Lit

Course

In London

£ 59 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Exploring hip release for yoga students. Movements, exercises and postures for happy, healthy hips.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Find and explore the movement in the hips- Know what joints need warming up and how to use a yoga routine to help hip release- Have practiced a variety of yoga postures- Describe the benefits of good pelvic health- Identify the different names for key postures practiced- Name some key joints, muscles and actions relating to the hips.

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Reviews

Subjects

  • Yoga

Course programme

Different warm up and releasing postures.
Different postures relating to hip release
Some basic anatamy.


- Instructions, explanations, demonstrations,
- Q&As
- Individual practice
- Some pair work.
- Worksheets.
Yoga equipment including mats will be provided.
Handouts provided. You might like to bring a notebook and pen.
Please wear loose, comfortable clothing. Postures are performed barefoot but you may wear non-slip socks if you prefer.

Additional information


Any yoga class or yoga workshop.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

See related categories

Yoga: playtime for hips

£ 59 VAT inc.

The best Fitness courses

See all

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