Strength And Functional Bag Instructor Qualification
Course
In Derry
Description
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Type
Course
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Location
Derry (Northern Ireland)
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Class hours
6h
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Duration
2 Days
Strength & Functional Bags are everywhere! Why? They are so diverse there is simply no reason not to use them!!!
*Enhance your PT sessions by incorporating S&F Bag Training
*Create a diverse and hardcore class based around S&F Bag training or
*Throw S&F Bags into Circuits classes to push your guys to the next level!
Used by Elite performers across the world, bag training has have found their way into schools, gymnasiums and into the military.
The training associated with bags has allowed sports-people and trainers from many different areas to really find out what functional training can mean and what results can be achieved when applied properly.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Enhance your PT sessions
- Complex training to mix skills
Course programme
Course review:
In essence bag training training unlike traditional weight training equipment utilises the movement and instability within the system itself to create an element of unpredictability during lifting. This design feature forces the stabilising muscles to accommodate to shifts in weight during the course of the movement. This helps to make bag training more effective than many training approaches towards improving performance in real world situations be they sporting or otherwise. We know the effects of training are fairly specific to the movements trained, and where outside of a gym do you lift a perfectly balanced piece of apparatus by its centre of balance?
What is covered on the course
- Power movements to include diagonal and rotational moves.
- Complex movement based exercises, all multi-joint in nature and all requiring a high emphasis on stability.
- Movement drills, such as fast feet, ladder drills, heel flicks etc.
- Jumps, which are difficult to achieve resisted due to awkwardness of bars.
- Drops, difficult to achieve resisted due to awkwardness of bars.
- Throws, difficult to do with most systems other than medicine balls which rarely exceed more than 15kg.
- Dynamic movements with a partner, throw..catch..move..throw..catch
- Pure resisted core stability movements.
- Complex training to mix skills drills or game plays with dynamic work using bags. Your training or playing area also becomes your gym, whether pitch, court trackside or home. So whether your sport is Rugby, Football, Squash, Tennis or Hockey, your conditioning training can now become an integral part of your skills based training.
- Rehabilitation exercises, combining multi-joint movements and the development of functional movements under varying levels of resistance.
Strength And Functional Bag Instructor Qualification