ACT Therapy For Social Anxiety - Acceptance and Commitment Therapy

Basic Concepts 4 lectures 13:15 Approach of the course 2.0 How to use this course What is ACT Therapy? Psychological Flexibility Basic Concepts 4 lectures 13:15 Approach of the course 2.0 How to use this course What is ACT Therapy? Psychological Flexibility Approach of the course 2.0 Approach of the course 2.0 Approach of the course 2.0 Approach of the course 2.0 How to use this course How to use this course How to use this course How to use this course What is ACT Therapy? What is ACT Therapy? What is ACT Therapy? What is ACT Therapy? Psychological Flexibility Psychological Flexibility Psychological Flexibility Psychological Flexibility Bonus (Understanding Social Anxiety) 5 lectures 14:08 Defining Social Anxiety and Shyness Diagnosis of Social Anxiety Disorder Situations that Triger Social Anxiety Four Components of Safety Behaviours Types of Safety Behaviours Bonus (Understanding Social Anxiety) 5 lectures 14:08 Defining Social Anxiety and Shyness Diagnosis of Social Anxiety Disorder Situations that Triger Social Anxiety Four Components of Safety Behaviours Types of Safety Behaviours Defining Social Anxiety and Shyness Defining Social Anxiety and Shyness Defining Social Anxiety and Shyness Defining Social Anxiety and Shyness Diagnosis of Social Anxiety Disorder Diagnosis of Social Anxiety Disorder Diagnosis of Social Anxiety Disorder Diagnosis of Social Anxiety Disorder Situations that Triger Social Anxiety Situations that Triger Social Anxiety Situations that Triger Social Anxiety Situations that Triger Social Anxiety Four Components of Safety Behaviours Four Components of Safety Behaviours Four Components of Safety Behaviours Four Components of Safety Behaviours Types of Safety Behaviours Types of Safety Behaviours Types of Safety Behaviours Types of Safety Behaviours Acceptance with Mindfulness Exercises 5 lectures 23:56 Understanding Mindfulness Guided Mindfulness Meditation Guided SN Goenka Meditation: alone is curative: Acceptance of Bodily Sensations Guided ABS Meditation Being with Anxiety Acceptance with Mindfulness Exercises 5 lectures 23:56 Understanding Mindfulness Guided Mindfulness Meditation Guided SN Goenka Meditation: alone is curative: Acceptance of Bodily Sensations Guided ABS Meditation Being with Anxiety Understanding Mindfulness Understanding Mindfulness Understanding Mindfulness Understanding Mindfulness Guided Mindfulness Meditation Guided SN Goenka Meditation: alone is curative: Guided Mindfulness Meditation Guided SN Goenka Meditation: alone is curative: Guided Mindfulness Meditation Guided SN Goenka Meditation: alone is curative: Guided Mindfulness Meditation Guided SN Goenka Meditation: alone is curative: SN Goenka Meditation: alone is curative: SN Goenka Meditation: alone is curative: Acceptance of Bodily Sensations Acceptance of Bodily Sensations Acceptance of Bodily Sensations Acceptance of Bodily Sensations Guided ABS Meditation Guided ABS Meditation Guided ABS Meditation Guided ABS Meditation Being with Anxiety Being with Anxiety Being with Anxiety Being with Anxiety Acceptance with CBT Relaxation Exercises 6 lectures 18:05 Section Overview Introduction Abdominal Breathing Progressive Muscle Relaxation Relaxation without tension Cue Controlled Relaxation Acceptance with CBT Relaxation Exercises 6 lectures 18:05 Section Overview Introduction Abdominal Breathing Progressive Muscle Relaxation Relaxation without tension Cue Controlled Relaxation Section Overview Section Overview Section Overview Section Overview Introduction Introduction Introduction Introduction Abdominal Breathing Abdominal Breathing Abdominal Breathing Abdominal Breathing Progressive Muscle Relaxation Progressive Muscle Relaxation Progressive Muscle Relaxation Progressive Muscle Relaxation Relaxation without tension Relaxation without tension Relaxation without tension Relaxation without tension Cue Controlled Relaxation Cue Controlled Relaxation Cue Controlled Relaxation Cue Controlled Relaxation Commitment to Better Life. 2 lectures 11:15 Section 5 Overview Uncovering your values Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be in your relationships with others? Values are our heart's deepest desires for the way we want to interact with and relate to the world, other people, and ourselves. They are leading principles that can guide us and motivate us as we move through life.Values are not the same as goals. Values are directions we keep moving in, whereas goals are what we want to achieve along the way. A value is like heading North; a goal is like the river or mountain or valley we aim to cross whilst traveling in that direction. Goals can be achieved or ‘crossed off’, whereas values are an ongoing process. For example, if you want to be a loving, caring, supportive partner, that is a value – an ongoing process. If you stop being loving, caring and supportive, then you are no longer a loving, caring, supportive partner; you are no longer living by that value. In contrast, if you want to get married, that’s a goal - it can be ‘crossed off’ or achieved. Once you’re married, you’re married – even if you start treating your partner very badly. If you want a better job, that’s a goal. Once you’ve got it - goal achieved. But if you want to fully apply yourself at work, that’s a value – an ongoing process.The following are areas of life that are valued by some people. Not everyone has the same values, and this is not a test to see whether you have the "correct" values. Think about each area in terms of general life directions, rather than in terms of specific goals. There may be certain areas that you don’t value much; you may skip them if you wish. There may be areas that overlap – e.g. if you value hiking in the mountains, that may come under both physical health and recreation. It is also important that you write down what you would value if there were nothing in your way. What’s important? What do you care about? And what you would like to work towards?1. Family relations. What sort of brother/sister, son/daughter, uncle/auntie do you want to be? What personal qualities would you like to bring to those relationships? What sort of relationships would you like to build? How would you interact with others if you were the ideal you in these relationships?2. Marriage/couples/intimate relations. What sort of partner would you like to be in an intimate relationship? What personal qualities would you like to develop? What sort of relationship would you like to build? How would you interact with your partner if you were the ‘ideal you’ in this relationship?3. Parenting. What sort of parent would you like to be? What sort of qualities would you like to have? What sort of relationships would you like to build with your children? How would you behave if you were the ‘ideal you’.4. Friendships/social life onship would you like to build?...