After work yoga: mixed levels
Course
In London
Description
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Type
Course
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Location
London
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Start date
Different dates available
This course is a natural progression from the yoga beginners courses, offering a variety of yoga asanas (postures), Pranayama (breathing techniques), meditation and relaxation. This course will help to increase your strength, flexibility, body awareness and posture, and enhance general well-being. Arrive feeling tired and achy, and leave refreshed, relaxed and energised. Please ring 020 7492 2622 or email to ask about the style/school of yoga this course is based on.
Facilities
Location
Start date
Start date
About this course
- Perform many yoga postures with a little guidance and some unaided at home- Increase your observation skills and body awareness- Practise basic breathing exercises in Pranayama practice- Practise relaxation with guidance and unaided at home- Describe the benefits of some yoga postures- Improve flexibility, strength, stamina and peace of mind.
Reviews
Subjects
- Meditation
- Yoga
Course programme
- Asanas (postures) practice: standing, sitting, inversions, supine and prone
- Forward and backward bends, twists, side stretches and balancing
- Pranayama (breathing techniques)
- Relaxation
- Visualisation
- Meditation.
- Demonstration and practice
- Verbal instruction
- Physical adjustment (optional)
- Questions and answers
- Mini lecture.
Yoga equipment including mats will be provided. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.
Additional information
Ideally you'll have undertaken two years of mixed levels classes before joining an intermediate class, following which you'll be ready to join more intensive yoga experiences.
General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details
After work yoga: mixed levels