Assertiveness and Confidence Building

• Social withdrawal
• Bouts of sadness
• Anxiety and/or emotional turmoil
• Lack of social skills (i.e. meeting people easily, making small talk, establishing relationships quickly and easily)
• Depression
• Eating disorders
• Difficulty accepting compliments
• Focusing on negative things or ideas (in other words, pessimism)
• Self-neglect
• Excessive focus on what other people think of you
• Treating yourself poorly, but not other people
• Lack of confidence in trying new things
• Reluctance to indulge your desires
• Reluctance to trust your own opinions, or share them with others

A healthy self-esteem is essential for growth and achieving success. Of all the judgements you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want. Our quick guide covers this subject in a way we hope you will find helpful, please call if you wish us to provide you or your organisation with further help and advice.