Body balance

City Lit

Course

In London

£ 109 VAT inc.

The best Fitness courses

See all

See all

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Balance body strength and flexibility by drawing on techniques from both yoga and pilates. This course provides an introduction to improving standing posture, balance, flexibility, core strength and relaxation. These factors combine to help you feel good and avoid injury by enabling the body and mind to function more harmoniously.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Improve posture and body awareness- Use props/small equipment to aid performance- Practise a simple breathing exercise to aid relaxation- Choose an appropriate level at which to work- Demonstrate three exercises to improve flexibility and mobility- Perform a strengthening exercise using the correct breathing.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Subjects

  • Yoga
  • Pilates

Course programme

- Mat work exercises using small equipment
- Standing warm up and pre-stretch exercises
- Gentle exercises using pilates technique and some basic yoga poses
- The class finishes with a short period of relaxation.


Demonstration and practice
- Follow me
- Verbal instruction
- Physical adjustment (optional)
- Questions and answers
- Mini lecture.
Students need suitable clothing to move in (loose and comfortable) and should wear trainers. Please bring water, and avoid eating one and a half hours prior to exercising.

Additional information


Students might choose to build on knowledge gained by progressing to other gentle exercise classes or to a beginner’s course in pilates or yoga.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

See related categories

Body balance

£ 109 VAT inc.

The best Fitness courses

See all

See all