Alternative Health college courses in Richmond upon Thames

...and effects of good vs bad gut bacteria. Course participants will be armed with useful strategies for making the right food choices to improve overall health and wellbeing...

...Parkshot, Richmond, Surrey, TW9 2RE Course Content: The following elements will be included in your lesson: * How to use correct breathing techniques during... Learn about: Breathing Techniques, Pilates work, Mental Health...

...and with the use of hands guiding the musculature into a new poise. We place a high demands on our mind and body which result in over contracted muscle and distorted posture... Learn about: Mental Health, Movement & meditation, Alexander Technique...

...and focus without interruption, bring an immediate sense of spaciousness and allows us to see the working of our mind more clearly. Assessment Methods...