Mindfulness meditation - improvers

Course Content:
Learning that meditation is not just a practice in sitting and breathing but to recognize the particular state of mind that we wish to live from.
Recognizing our weaknesses and through the practice letting go of those potential harmful habits that are at the origin of stress and various health conditions.
To bring this meditative practice to our daily living in order to become more honest more useful and positive to ourselves and others.
Developing concentration and focus without interruption, bring an immediate sense of spaciousness and allows us to see the working of our mind more clearly.
Assessment Methods: