Description

Type

Vocational qualification
Location

Richmond upon thames

Start date

Different dates available

Course Overview:
You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

Facilities

Richmond upon Thames (London)

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Parkshot, TW9 2RE

Start date

Different dates availableEnrolment now open

About this course

What happens after requesting information?

How to Enrol:
Enrolment is best carried out online. If you prefer to enrol in person, you can enrol at either the Clifden or Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments, RACC, Parkshot, Richmond, Surrey, TW9 2RE

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Subjects

Joint
IT
Pilates
Breathing Techniques
Fitness
Bodywork
Body fitness
Pilates work
Health
Mental Health

Course programme

Course Content:
The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercises to strengthen major muscle groups * Learning to use muscles efficiently * Toning the body as a whole * Relaxation * Mobilisation of joints. Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.

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