Sports and Leisure College Courses in Middlesex

...form of fitness/ circuit training and ends with stretching and relaxation on mats. Please wear suitable exercise clothing and trainers. Department...

...Stott Pilates provides optimal 'musculoskeletal' performance strength. Flexibility and endurance without risk or building bulk. The result is a balanced...

...It is a wonderful way to calm the mind and has many dimensions: it can be a form of meditation combined with breathing exercises, good posture and gentle...

...The club practises the Yang Long Form and many different kinds of Qi Gong exercises. We have a wide range of flexibility and expertise in the club...

...A gentle walk of up to 2 miles, followed by breathing and Pilates-based exercises, coffee and an informal discussion facilitated by the group leader...

...270 Course Days : Wed Course Level: Duration : 30 weeks Course Fees: ( GBP = £ ) Termly Fee: GBP100.00 Start Time : 11:30 End Time : 13:00...

...relaxing aspects of Tai Chi Chuan. You will learn and practice 'wudang'Tai Chi forms and some qi gong exercises. Practicing Tai Chi improves your posture...

...Walking 2-3 times a week can lengthen your life by 10 years. It relieves depression, prevents heart disease, strengthens the immune system and among other benefits...

...number of repetitions or for a prescribed time before moving on to the next exercise. Circuit training is an excellent way to improve mobility...

...Stott Pilates provides optimal 'musculoskeletal' performance strength. Flexibility and endurance without risk or building bulk. The result is a balanced...

...Walking 2-3 times a week can lengthen your life by 10 years. It relieves depression, prevents heart disease, strengthens the immune system and among other benefits...

...Walking 2-3 times a week can lengthen your life by 10 years. It relieves depression, prevents heart disease, strengthens the immune system and among other benefits...

...An inclusive course for all abilities. The aim is to provide an enjoyable, informal, fun yet stimulating environment where you can develop your voice...

...your voice and enjoy a class where you can sing and make music with confidence then this is the class for you. We sing and perform a wide range of music...

...A group singing class, covering a multitude of vocal genres: pop, gospel, soul, jazz, musical theatre and anything else members care to try...

...For singers of all abilities. Absolute beginners welcome! This friendly group singing class will help you unwind from the daily grind Start...

...Want to sing like Frank or Ella? This friendly and inclusive course will provide the basic skills needed for successful singing of jazz standards...