Dealing with Stress

Simpliv

Course

Online

£ 10 + VAT

The best Customer Management courses

See all

See all

Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day’s continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two video presentations made by Dr Thompson, one on understanding stress and the other on meeting the stress challenge.It has been designed to offer a solid foundation of learning about stress for all employees. There is a companion course entitled Managing Stress which is specifically geared towards helping managers understandtheir managerial responsibilities in relation to stress. It is strongly recommended that, if you are a manager, you complete this course first before undertaking the Managing Stress one.If you are not a manager, then this course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits.Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.Who is the target audience?Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

This course will help you to understand the important difference between pressure and stress
It will also help you appreciate the crucial role of support and recognise that we all need support at times - stress is not the sign of a weak individual; it is a sign that there is something wrong in that particular work setting at that time
By the end of the course you will have a fuller understanding of stress and the harm it can do, but you will also be aware of a range of strategies you can use to manage pressures and prevent harmful stress

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 4 years

Subjects

  • Team Training

Course programme

My First Section 3 lectures 02:01 Welcome and Introduction Welcome and Introduction Introductory video Introductory video Module Companion E-book Module Companion E-book My First Section 3 lectures 02:01 Welcome and Introduction Welcome and Introduction Introductory video Introductory video Module Companion E-book Module Companion E-book Welcome and Introduction Welcome and Introduction Welcome and Introduction Welcome and Introduction Welcome and Introduction Welcome and Introduction Welcome and Introduction Welcome and Introduction Welcome and Introduction Welcome and Introduction Introductory video Introductory video Introductory video Introductory video Introductory video Introductory video Introductory video Introductory video Introductory video Introductory video Module Companion E-book Module Companion E-book Module Companion E-book Module Companion E-book Module Companion E-book Module Companion E-book Module Companion E-book Module Companion E-book Module Companion E-book Module Companion E-book Lesson One: Understanding Stress 1 3 lectures 27:29 Lesson 1.1: Making sense of stress Making sense of stress Lesson 1.2: Pressure and stress 1 Pressure and stress 1 Lesson 1.3: Pressure and stress 2 Pressure and stress 2 Lesson One: Understanding Stress 1 3 lectures 27:29 Lesson 1.1: Making sense of stress Making sense of stress Lesson 1.2: Pressure and stress 1 Pressure and stress 1 Lesson 1.3: Pressure and stress 2 Pressure and stress 2 Lesson 1.1: Making sense of stress Making sense of stress Lesson 1.1: Making sense of stress Making sense of stress Lesson 1.1: Making sense of stress Making sense of stress Lesson 1.1: Making sense of stress Making sense of stress Making sense of stress Making sense of stress Lesson 1.2: Pressure and stress 1 Pressure and stress 1 Lesson 1.2: Pressure and stress 1 Pressure and stress 1 Lesson 1.2: Pressure and stress 1 Pressure and stress 1 Lesson 1.2: Pressure and stress 1 Pressure and stress 1 Pressure and stress 1 Pressure and stress 1 Lesson 1.3: Pressure and stress 2 Pressure and stress 2 Lesson 1.3: Pressure and stress 2 Pressure and stress 2 Lesson 1.3: Pressure and stress 2 Pressure and stress 2 Lesson 1.3: Pressure and stress 2 Pressure and stress 2 Pressure and stress 2 Pressure and stress 2 Lesson Two: Understanding Stress 2 3 lectures 30:45 Lesson 2.1: The three dimensions of stress The three dimensions of stress Lesson 2.2: Coping Coping Lesson 2.3: Support Support Lesson Two: Understanding Stress 2 3 lectures 30:45 Lesson 2.1: The three dimensions of stress The three dimensions of stress Lesson 2.2: Coping Coping Lesson 2.3: Support Support Lesson 2.1: The three dimensions of stress The three dimensions of stress Lesson 2.1: The three dimensions of stress The three dimensions of stress Lesson 2.1: The three dimensions of stress The three dimensions of stress Lesson 2.1: The three dimensions of stress The three dimensions of stress The three dimensions of stress The three dimensions of stress Lesson 2.2: Coping Coping Lesson 2.2: Coping Coping Lesson 2.2: Coping Coping Lesson 2.2: Coping Coping Coping Coping Lesson 2.3: Support Support Lesson 2.3: Support Support Lesson 2.3: Support Support Lesson 2.3: Support Support Support Support Lesson Three: Understanding Stress 3 3 lectures 28:43 Lesson 3.1: The costs of stress The costs of stress Lesson 3.2: The individual, the team and the organisation The individual, the team and the organisation Lesson 3.3: Understanding stress: review Understanding stress: review Lesson Three: Understanding Stress 3 3 lectures 28:43 Lesson 3.1: The costs of stress The costs of stress Lesson 3.2: The individual, the team and the organisation The individual, the team and the organisation Lesson 3.3: Understanding stress: review Understanding stress: review Lesson 3.1: The costs of stress The costs of stress Lesson 3.1: The costs of stress The costs of stress Lesson 3.1: The costs of stress The costs of stress Lesson 3.1: The costs of stress The costs of stress The costs of stress The costs of stress Lesson 3.2: The individual, the team and the organisation The individual, the team and the organisation Lesson 3.2: The individual, the team and the organisation The individual, the team and the organisation Lesson 3.2: The individual, the team and the organisation The individual, the team and the organisation Lesson 3.2: The individual, the team and the organisation The individual, the team and the organisation The individual, the team and the organisation The individual, the team and the organisation Lesson 3.3: Understanding stress: review Understanding stress: review Lesson 3.3: Understanding stress: review Understanding stress: review Lesson 3.3: Understanding stress: review Understanding stress: review Lesson 3.3: Understanding stress: review Understanding stress: review Understanding stress: review Understanding stress: review Lesson Four: Meeting the Stress Challenge 1 3 lectures 37:50 Lesson 4.1: Managing pressure, preventing stress Managing pressure, preventing stress Lesson 4.2: The causes of stress: pressure revisited The causes of stress: pressure revisited Lesson 4.3: Expectations and control Expectations and control Lesson Four: Meeting the Stress Challenge 1 3 lectures 37:50 Lesson 4.1: Managing pressure, preventing stress Managing pressure, preventing stress Lesson 4.2: The causes of stress: pressure revisited The causes of stress: pressure revisited Lesson 4.3: Expectations and control Expectations and control Lesson 4.1: Managing pressure, preventing stress Managing pressure, preventing stress Lesson 4.1: Managing pressure, preventing stress Managing pressure, preventing stress Lesson 4.1: Managing pressure, preventing stress Managing pressure, preventing stress Lesson 4.1: Managing pressure, preventing stress Managing pressure, preventing stressManaging pressure, preventing stressManaging pressure, preventing stress Lesson 4.2: The causes of stress: pressure revisited The causes of stress: pressure revisited Lesson 4.2: The causes of stress: pressure revisited The causes of stress: pressure revisited Lesson 4.2: The causes of stress: pressure revisited The causes of stress: pressure revisited Lesson 4.2: The causes of stress: pressure revisited The causes of stress: pressure revisited The causes of stress: pressure revisited The causes of stress: pressure revisited Lesson 4.3: Expectations and control Expectations and control Lesson 4.3: Expectations and control Expectations and control Lesson 4.3: Expectations and control Expectations and control Lesson 4.3: Expectations and control Expectations and control Expectations and control Expectations and control Lesson Five: Meeting the Stress Challenge 2 3 lectures 40:19 Lesson 5.1: Keeping pressures manageable Keeping pressures manageable Lesson 5.2: Useful strategies Useful strategies Lesson 5.3: Self-care Self-care Lesson Five: Meeting the Stress Challenge 2

Additional information

There are no specific requirements for this course.

See related categories

Dealing with Stress

£ 10 + VAT

The best Customer Management courses

See all

See all