Diet Plan: Become Your Own Nutritionist

Introduction
Intro
Say hi to your fellow students!
Share your new course with your friends!
Course Introduction
Tricks of the Food Industry to Sell Us More Food

\All About the Body\"
Intro: All About the Body
From Scarcity to 24-hour Supermarkets
Misery by the Fridge
The Secret of Centenarians
The Sweet Domino Effect
Carving Up the Cravings
The Pleasure Dome
Handout - The Limits of Modern Medicine
Summary: All About the Body
Handout - Food and Mood Diary Example

\""All About the Food\""
Intro: All About the Food
Battleground Between Man and Nature
Food in the Balance Part 1
Food in the Balance Part 2
Tiny Creatures in the Closet
Read the Small Print
Refined vs Natural Sugar
White sugar vs Brown sugar vs Sweeteners
Low Fat vs Full Fat
Handout - Supplements
Handout - Butter vs Margarine
Handout - Healthy Ways to Cook Food
Summary: All About the Food
Handout - All About the Food

\""Your Own Food Plan\""
Intro: Your Own Food Plan
Handout - History of Fitness & How Many Calories You Burn
Handout - The Body and Exercise
Handout - Good Pain v. Bad Pain
How to Create Your Own Diet Part 1
How to Create Your Own Diet Part 2
How to Create Your Own Diet Part 3
Handout - Your Food Diary

Quiz
Course Quiz"""