Don't Stress It - A Healthy Habits Foundation To Managing Stress
Course
Online
*Indicative price
Original amount in USD:
$ 20
Description
-
Type
Workshop
-
Level
Beginner
-
Methodology
Online
-
Duration
1 Month
-
Online campus
Yes
-
Delivery of study materials
Yes
-
Support service
Yes
Stress is the enemy of the overworked house-runner or parent, the employee struggling to make ends meet, and the busy self-employed entrepreneur. Once it’s at work, it strips you of your health, bit by bit, day by day – and at first, you’re barely aware of it at a conscious level. You consider it a trivial annoyance, nothing more.
In fact, stress is about as far from trivial as it’s possible to get.
It’s a health-wrecker.
It’s a bomb detonated in the middle of your future.
So I made a course to disarm it, step by step – starting today.
About this course
Learn how to understand the effects of stress and the effects on your body.
Learn to manage stress through building a healthy habit routine.
Learn the basics on how to build healthy habits that stick.
Learn how to create and build your own healthy habits.
Given and guided by a professional MD, with community support network.
1 month. It has a total of 8 lessons and you'll get 2 lessons weekly by email.
It starts anytime right after you buy the course. You'll get two emails per week, and you'll be able to keep and access the lessons on your own timing and rhythm.
Reviews
Subjects
- Stress Management
- Habit Formation
- Stress
- Stress and Anxiety
- Stress-related risks
- Healthy Habits
- Habit
- Health
- Wellness
- Prevention
- Long-term Health
- Wellbeing
- Basic Health
- Basic
Teachers and trainers (1)
Course programme
Understanding stress and it's effects on the human body
Basic science to habit formation
Understanding your own body
The basics to a healthy body performance
Basics on hydration
Basics on sleep
Basics on physical exercise
Wrap up and conclusions
Includes:
8 Challenges after each lesson
Group Support
Medical Guidance and Support
Don't Stress It - A Healthy Habits Foundation To Managing Stress
*Indicative price
Original amount in USD:
$ 20