Food and Mood

Short course

Inhouse

£ 985 + VAT

Description

  • Typology

    Short course

  • Methodology

    Inhouse

  • Duration

    1 Day

Description


Suitable for: People working within mental health, social care, adolescent, education, children & family or mainstream services that come into direct contact with this client group. It is also suitable for Service Users and Carers.

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Course programme

Introduction

This course examines the question "Do we eat to live or live to eat?"

It explores the link between nutrition and mood and whether food is the greatest of all influences on our mood throughout our lifetimes.

Course Summary

  • The truth about carbohydrates and sugars
  • Eating protein to avoid depression
  • The power of dairy products
  • Vitamins that perk you up
  • Foods that are more like drugs
  • Minerals having a big effect on your mood
  • Artificial additives - which ones are best avoided?
  • Drink - myths and facts
  • Oiling the brain

Additional information

Payment options: Standard 1 day course for up to 20* delegates £985 plus VAT Plus travel costs for two trainers subject to distance . * An extra cost of £10 + VAT per head will be charged for audiences between 20 and 30 delegates. For audiences above 30 delegate prices are available upon application.

Food and Mood

£ 985 + VAT