Food and Mood
Short course
Inhouse
Description
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Type
Short course
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Methodology
Inhouse
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Duration
1 Day
Suitable for: People working within mental health, social care, adolescent, education, children & family or mainstream services that come into direct contact with this client group. It is also suitable for Service Users and Carers.
Reviews
Course programme
Introduction
This course examines the question "Do we eat to live or live to eat?"
It explores the link between nutrition and mood and whether food is the greatest of all influences on our mood throughout our lifetimes.
Course Summary
- The truth about carbohydrates and sugars
- Eating protein to avoid depression
- The power of dairy products
- Vitamins that perk you up
- Foods that are more like drugs
- Minerals having a big effect on your mood
- Artificial additives - which ones are best avoided?
- Drink - myths and facts
- Oiling the brain
Additional information
Food and Mood