Handling Pressure and Prioritising Emotions at Work
Short course
In London, Amman (Jordan), Amsterdam (Netherlands) and 22 other venues
Description
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Type
Short course
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Location
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Class hours
20h
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Duration
5 Days
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Start date
Different dates available
This program will concentrate on the skills required to manage yourself and your response to stress and pressure in the workplace elsewhere. Throughout this program, participants will understand personal needs and differences, how to maximize their personal strengths, strategies to cope with stress, enhancing their people skills as well as prioritising effectively.
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Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Human Resources and Training
Course programme
- On completing this program, the participant will:
- Understand the source of your feelings and where they are coming from.
- Employ techniques to rise above your destructive emotions.
- Understand the body-mind-spirit connection that can help you.
- Develop their skills strategies to cope with stress.
- Reinterpret events that will normally cause you to overreact.
- Understand basic principles, theories, and relaxation techniques to help manage personal stress.
- Gain insight into stress recognition and control.
- Explore both theoretical and experiential learning on stress management.
- Order of priorities in terms of importance.
- Recognize the benefits of prioritizing.
Handling Pressure and Prioritising Emotions at Work