Health and Fitness Masterclass

Skill Express Ltd

Course

Online

Save 90%
£ 19 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

How can you make your dream come true if you do not want to take the risk for building something big out of scratch? Then again, what happens if you take the risk with a proper idea of managing the procedure when you take a chance? You become confident about your plan and work, which can make your task 50 per cent done. In this course, we aim to show you the managing skill of risks, building courage and confidence inside you and make it happen.

A healthy post-workout meal is important for keeping your muscles in good shape. A store-bought protein shake might be your best friend, but what if you get to know more about a right pre and post-workout including other three-time basic intakes? This will do no harm but benefit your body and glorify your fitness journey. Your gym masters will not tell you all those secrets because knowledge is power! You have to dig deeper to know that a healthy meal can be hearty too, that a tasty and balanced food will increase your dopamine and as a result, you will not crave for sugar or burger! In this course, you will know about all these mysteries along with a proper food plan for muscle building and fat loss, counting the calories accurately and many more.

I have decorated this course for the fitness enthusiasts who have just stepped into this journey and who have already crossed a few miles. I believe this course will be the best friend in your healthy life.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Weight training
Bodyweight training
Cardio
Stretching
Healthy diet planning
Nutrition distribution planning
Healthy food preparation
Food types and their functions
Fat loss and muscle growth
Staying determined and motivated

Anyone wishes to gain knowledge about dieting, healthy eating and workouts
Anyone who wants to involve in a fitness career

Career path
Fitness trainer
Fitness counsellor
Gym instructor
Diet and nutrition counsellor

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Highlights of the Course
How to measure calorie correctly
Learning about the types of food
Learning about carbohydrate, protein, vitamin, mineral and their functions
How to optimise food intake as your body require
Best food for muscle growth and fat loss
Pre and post-workout meal
Basic and advanced level diet plan
How to improve flexibility
How to do stretch perfectly
How to make the right posture during workout
Video demonstrations that make the lesson easier and convenient
The right type of cardio
Weight training or bodyweight training- which one is for you?
Weight training video – a complete guide
Bodyweight training complete guideline
Mastering your willpower
Staying positive and overcoming stress during fitness journey
Motivating yourself for reaching the goal
Staying happy and having a stress free life

Questions & Answers

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Subjects

  • Fitness
  • Risk
  • Composition
  • Health and Fitness
  • IT risk
  • Instructor
  • Fitness Matters
  • Perfect Fitness Diet
  • Meal Planning Basics
  • Food composition introduction
  • Food composition
  • Fitness Dieting Introduction
  • Fitness Dieting
  • Meal Planning Explained
  • Calories Explained
  • Protein Explained

Course programme

Introduction
  • Introduction & What You Will Learn
  • Get to Know Your Instructor
  • Why Your Fitness Matters
The Perfect Fitness Diet: Meal Planning Basics
  • Food composition introduction
  • Fitness Dieting Introduction
  • Meal Planning Explained
  • Calories Explained
  • Protein Explained
  • How Much Protein Should I Consume Per Day?
  • Fats Explained
  • How Much Fat Should I Consume Per Day?
  • Carbohydrates Explained
  • The Different Types of Carbs
  • How Many Carbs Should I Consume Per Day?
  • Meal Timing Introduction
  • Protein Timing
  • Carb Timing
  • Fat Timing
  • The Ideal Pre-workout Meal
  • The Ideal Post-workout Meal
  • What About the Anabolic Window?
  • Food Composition Introduction
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Supplement Intro
  • Top 3 Beginner Supplements
  • How to Use Protein Powder- When, How Much & With What
  • How to Use Creatine- When, How Much & With What
  • Other Supplements to Consider
Setting Up Your Fitness Diet
  • Determining your daily calorie intake
  • Determining your ideal protein intake
  • Determining your ideal carb intake
  • Determining your ideal fat intake
  • Determining Meal Structure
  • Adjusting your diet for muscle gain
  • Adjusting your diet for weight loss
  • Cheat Days and Cheat Meals
The Perfect Fitness Workout: Cardio
  • What Makes Up a Complete Fitness Workout?
  • Aerobic Exercise Overview
  • Traditional Cardio Explained
  • HIIT Cardio Explained
  • Sample HIIT Workout
  • How to Progress With Your HIIT Workouts
The Perfect Fitness Workout: Bodyweight Training
  • The Fundamentals of Resistance Training
  • Bodyweight Vs. Weight Training
  • Bodyweight Training Fundamentals
  • The Muscle Building Formula
  • Bodyweight Beginner Workout
  • Push Ups
  • Pull ups
  • Bodyweight squats
  • Lunges
The Perfect Fitness Workout: Training
  • Weight Training Fundamentals
  • Your Muscle Building Wourkout Routine
  • Progressive Overload: the Secret to Long Term Muscle Growth
  • Bench press
  • Squat
  • Deadlift
  • Military press
  • Barbell Row (Overhand)
  • Pull Ups
  • Flexibility introduction
  • Most common stretching mistakes
  • Static vs. dynamic stretching
  • Your daily stretching routine
  • How to warm up correctly
  • Putting everything together: your weeky training Schedule
The Right Fitness Midset
  • Fitness mindset introduction
  • How to master willpower
  • The modern problem
  • The role of stress in motivation
  • Motivation
  • More tips to staying motivated
  • 5 steps to long term improvements
  • How to track your progress
  • Visualizing your ideal body
  • How to avoid the ‘what the hell effect’
Coaching Tools
  • Creating your ideal client persona
  • Understanding a client’s painpoints
  • Getting to know your client
  • How to retain clients long term
Bonus Lecture
  • Bonus lecture
Assessment

Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.

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Health and Fitness Masterclass

£ 19 VAT inc.

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