HIIT Training & Bodyweight Exercises
Course
Online
Description
-
Type
Course
-
Level
Intermediate
-
Methodology
Online
-
Class hours
1h
-
Duration
Flexible
-
Start date
Different dates available
-
Online campus
Yes
-
Delivery of study materials
Yes
-
Support service
Yes
-
Virtual classes
Yes
Do you want to get a perfect fit body and love to do exercise? If the answer is yes, are you failing to manage time to go to the gym and thus, lagging behind? If you want a fit body and want to lose weight or burn calories, nothing can be as helpful as exercises in this regard. Daily workout and planned exercises will take you to the pathway of a beautiful, healthy and fit body. There is a famous myth among us that doing exercises at home do not pay you much benefits and this is why many people who are unable to join the gym daily often stop rooting for workouts and stop dreaming about burning calories and getting a fit body. Well, our course 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home will let you know tremendous useful techniques of workouts at home and you will be amazed to see the results of those exercises in your body. The most amazing fact is you won’t have to spend a lot of time from your busy day for it, only some minutes workout techniques will enable you to get your long desired body, that too staying at home!
We have designed this course for not only giving you a few exercises and workout tips. If you’re a beginner, then this is the perfect course to start because 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home will show you how to focus on appropriate and well-defined fitness goals that will make you inspired. This course will also make you realise the mystery of science behind effective workout and diet plans. No more running for gym daily, no more wasting precious time on ineffective workout plans, this course will let you have everything you have ever wanted for you healthy body!
Facilities
Location
Start date
Start date
About this course
Perfect workout plan for a fit body
Complete diet plan for burning calories
Focusing and being disciplined
Being active and energetic
Anybody interested in burning calories at home or anyone willing to know the ideas of how to prepare proper workout plans at home can take this course.
Workout Coach
Fitness Model
Fitness writer
Fitness and Nutrition Coach
Workout developer
Professional workout video maker
This Course Designed By Qualified Professionals.
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
After completing the course successfully, the learner will immediately receive an E-Certificate which will be completely free of cost. Also, you can have your printed certificate delivered by post. Although there is no expiry date on the certificate, we do recommend our learners to renew the certificate every twelve months.
Highlights of The Course
Key strategies of effective workout plans
Regular home exercises to get fit
Proper home workout plan for burning calories
The right diet for burning calories and getting fit
The Full HIIT Workout Program
Comparison between HIIT and traditional cardio
Daily meal plan according to your body size
Knowledge of proper nutrition and supplements
Step by step guide for conquering health benefits
Why Choose Skill Express?
Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges
Reviews
Subjects
- Quality
- Quality Training
- WORKOUT
- Traditional Cardio
- Hiit
- Traditional
- HIIT workout
- Warm-up
- Daily Stretching Routine
- Stretching Routine
- HIIT Workouts
Course programme
- What you will learn in the course
- The Problem With Traditional Cardio
- What is HIIT
- How to design your HIIT workout
- The right warm-up
- Daily Stretching Routine
- Your beginner workout
- 12 Minute HIIT Workout
- How to progress with your HIIT workouts
- Should you train fasted?
- Jumping jacks
- Burpees
- Bodyweight squats
- Butt kicks
- Superman
- Side lunge with a twist
- Calories Explained
- Determining TDEE
- Macronutrients intro
- How much protein do you need to consume per day
- How Much Fat Should You Eat Per Day
- How Much Carbs should you eat per day
- Food sources intro
- Top 3 Beginner Supplements
- Quality Protein Sources
- Quality Carbs Sources
- Quality Sources Of Fat
- Assignment: HIIT Training & Bodyweight Exercises
After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!
HIIT Training & Bodyweight Exercises