Course not currently available
Managing Team Stress
Short course
In Slough ()
Description
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Type
Short course
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Duration
1 Day
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress. Suitable for: Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.
Reviews
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I had a great training session and would definietly recommend it to all.
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Course rating
Recommended
Centre rating
Rachel Owen
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 15 years
Subjects
- Stress Management
- Self-esteem
- Staff
- Personal Effectiveness
- Music
- Job security
- Anxiety managment
- Team Training
- Leadership
- Cognitive Behavioural Therapy
Course programme
- What is Stress?
- Healthy Stress
- Impact on the Workplace
- Reduced Performance
- Absence and Turnover
- Measuring Absence and Turnover
- Motivation and Job Satisfaction
- Burnout
- Working Conditions
- Work Overload
- Work Underload
- Responsibility
- Job Security
- Change
- Interpersonal Demands
- The Working Environment
- Role Ambiguity
- Role Conflict
- Stress and Personality Profiles
- Stress and Personality Types
- The General Adaptation Syndrome
- Symptoms of Stress
- The Role of Management
- The Role of the Individual
- Support Programmes
- Anxiety Management
- Cognitive Restructuring
- Appraisal Focused Coping
- Problem Focused Coping
- Emotion Focused Coping
Managing Team Stress