Martial Arts Workout Challenge | 10 Minute Exercise Routines

Simpliv

Course

Online

£ 15 + VAT

The best Adventure Sports courses

See all

See all

Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Welcome to the Martial Arts Daily Workout Challenge!The Martial Arts Workout Challenge is designed to help martial artists increase overall fitness AND improve their martial arts skills, all in just 10 minutes each day!Here is where I challenge YOU to work out each day with daily 10 minute martial art routines to help improve your martial arts techniques, your stamina, your flexibility, AND your overall health.The routines feature a range of striking techniques taken from various martial arts styles, and combined with body toning workout exercises.The daily martial arts workout videos focus on stretches and techniques taken from various martial arts disciplines, such as:Kung Fu
Karate
Boxing
Muay Thai
Qigong
(as well as warm up and stretch routines!)The workout videos feature beautiful scenery and workout music, combined with cardiovascular exercises and martial arts training!Enroll in this course today to improve your martial arts techniques, and get in shape!What's Included:Warm-ups to loosen up your muscles and joints
Stretches to increase flexibility
Martial arts techniques
Body toning exercises
Exciting music to maintain a good workout pace
Amazing scenery for visual pleasureIf you enroll in this course today, you will have a fun and exciting workout system that you will actually look forward to each day!Enroll now and start working out with me today... See you in the course!Jason G  Who this course is for:Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
This course was designed for current & aspiring martial artists to workout, practice and learn new skills

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills
Develop and improve martial arts skills, stamina and flexibility
Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!

Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
This course was designed for current & aspiring martial artists to workout, practice and learn new skills

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 4 years

Subjects

  • Martial Training
  • Martial Arts Training
  • Music
  • Zen
  • Kung Fu
  • Art

Course programme

Welcome to the Course 2 lectures 05:24 Welcome To The Course! Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Martial Arts Workout Challenge | Introduction This lecture will discuss the format for the martial arts workout routines. Welcome to the Course 2 lectures 05:24 Welcome To The Course! Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Martial Arts Workout Challenge | Introduction This lecture will discuss the format for the martial arts workout routines. Welcome To The Course! Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Welcome To The Course! Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Welcome To The Course! Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Welcome To The Course! Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. Martial Arts Workout Challenge | Introduction This lecture will discuss the format for the martial arts workout routines. Martial Arts Workout Challenge | Introduction This lecture will discuss the format for the martial arts workout routines. Martial Arts Workout Challenge | Introduction This lecture will discuss the format for the martial arts workout routines. Martial Arts Workout Challenge | Introduction This lecture will discuss the format for the martial arts workout routines. This lecture will discuss the format for the martial arts workout routines. This lecture will discuss the format for the martial arts workout routines. Rocky Hill | Martial Arts Workout Routine 4 lectures 18:20 Rocky Hill Routine Overview This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. Rocky Hill | Martial Arts Workout Routine Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Rocky Hill Routine | Zen Mode (No Commentary) Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Rocky Hill Workout Routine Rocky Hill | Martial Arts Workout Routine 4 lectures 18:20 Rocky Hill Routine Overview This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. Rocky Hill | Martial Arts Workout Routine Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Rocky Hill Routine | Zen Mode (No Commentary) Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Rocky Hill Workout Routine Rocky Hill Routine Overview This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. Rocky Hill Routine Overview This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. Rocky Hill Routine Overview This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. Rocky Hill Routine Overview This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine. Rocky Hill | Martial Arts Workout Routine Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Rocky Hill | Martial Arts Workout Routine Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Rocky Hill | Martial Arts Workout Routine Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Rocky Hill | Martial Arts Workout Routine Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Welcome to the Rocky Hill Martial Arts Workout Routine Warm up & Stretches:
  • Wrist Circles: Loosen the tendons in the wrist
  • Forearm Stretch: Stretch forearm Muscles
  • Toe Touches: Stretch the hamstrings
  • Arm Circles: Loosen the shoulders
  • Neck Circles: Get stiffness out of neck
Rocky Hill Workout Routine:
  • Round 1: 1-2 Dip / Running In Place
  • Round 2: Front Kicks / Jumping Jacks
  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill
  • Cool Down
Rocky Hill Routine | Zen Mode (No Commentary) Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Rocky Hill Routine | Zen Mode (No Commentary) Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Rocky Hill Routine | Zen Mode (No Commentary) Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Rocky Hill Routine | Zen Mode (No Commentary) Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Rock Hill Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Rocky Hill Workout Routine Move List - Rocky Hill Workout Routine Move List - Rocky Hill Workout Routine Move List - Rocky Hill Workout Routine Fallen Tree | Martial Arts Workout Routine 4 lectures 20:18 Fallen Tree Routine Overview This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine. Fallen Tree | Martial Arts Workout Routine Welcome to the Fallen Tree Martial Arts Workout Routine Warm Ups & Stretches:
  • Reach Up: Stretch the back and spine
  • Toe Touches: Stretch the hamstrings
  • Shoulder Rolls: Loosen the shoulders
  • Elbow Grabs: Stretch the Triceps
  • One-Leg Prayer Stance: Balance & Leg Strength
  • Foot Grab: Stretch Calves & Hamstrings
Fallen Tree Workout Routine:
  • Round 1: Horse Stance Punches / Inner Stretch Kicks
  • Round 2: Punch Elbow Combo / Squats
  • Round 3: Kung Fu Uppercuts / Stance Switches
  • Cool Down
Fallen Tree Routine | Zen Mode (No Commentary) Fallen Tree Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Fallen Tree Workout Routine Fallen Tree | Martial Arts Workout Routine. 4 lectures 20:18 Fallen Tree Routine Overview This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine. Fallen Tree | Martial Arts Workout Routine Welcome to the Fallen Tree Martial Arts Workout Routine Warm Ups & Stretches:
  • Reach Up: Stretch the back and spine
  • Toe Touches: Stretch the hamstrings
  • Shoulder Rolls: Loosen the shoulders
  • Elbow Grabs: Stretch the Triceps
  • One-Leg Prayer Stance: Balance & Leg Strength
  • Foot Grab: Stretch Calves & Hamstrings
Fallen Tree Workout Routine:
  • Round 1: Horse Stance Punches / Inner Stretch Kicks
  • Round 2: Punch Elbow Combo / Squats
  • Round 3: Kung Fu Uppercuts / Stance Switches
  • Cool Down
Fallen Tree Routine | Zen Mode (No Commentary) Fallen Tree Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Fallen Tree Workout Routine Fallen Tree Routine Overview This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine. Fallen Tree Routine Overview This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine. Fallen Tree Routine Overview This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine. Fallen Tree Routine Overview This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine. This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine. This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine experienced students Tall Grass Martial Arts Workout Routine - Zen Mode
  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Tall Grass Workout Routine Move List - Tall Grass Workout...

Additional information

Anyone can practice these martial arts workouts All you need is 10 minutes each day and to be prepared to punch, kick and have fun! These workout routines includes daily practice of various punches, kicks, stretches and exercise routines

See related categories

Martial Arts Workout Challenge | 10 Minute Exercise Routines

£ 15 + VAT

The best Adventure Sports courses

See all

See all