Meditation on the natural breath

Course

In London

£ 79 VAT inc.

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course is a practical introduction to the techniques of meditation using mindfulness of the breath and is derived from the Yoga and Buddhist traditions. Using a step by step by step method to build concentration and awareness. Learn meditation practices to cultivate loving kindness and compassion which is shown to improve emotional positivity.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Practise meditation effectively and regularly- Recognise a positive change in the way you experience everyday life- Recognise the principles of this meditation practice- Improve self awareness.

No other costs. Wear comfortable clothes.

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Reviews

Subjects

  • Meditation

Course programme

You will learn the principles of this meditation practice including mindfulness of breathing and cultivation of compassion. Learn how to work with difficulties in meditation and to cultivate the benefits of meditation. Practice relaxation techniques. You will be expected to commit to practice between sessions.


Through led meditations, group discussion, and handouts. You will be expected to do a home meditation practice in between sessions.

Additional information


Choose other health related courses from our Health and Lifestyle programme.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Meditation on the natural breath

£ 79 VAT inc.