Move into Monday: Blow away the cobwebs – yoga cleansing breath

City Lit

Course

In London

£ 9 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

We will explore some yoga practice and then different approaches to Kapalabhati - the yoga cleansing breath or 'Skull Shiner'.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Those that are newer to the technique will have a step by step guide they can take away and begin to work with.
Those already familiar with the practice can refine and develop technique and learn how it might be developed over time.
Learn & practice the yoga technique of KapalabhatiDefine Kriya
List some benefits
Understand the precautions and prohibitions to the practice.

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Subjects

  • Yoga

Course programme

The techniques of the practice Kapalabhati along with some variations.
Precautions, prohibitions and benefits of the practice.

Demonstration, practice, questions, discussion and handouts. No, except wear clothes you can move in. Any yoga or meditation course at the City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Move into Monday: Blow away the cobwebs – yoga cleansing breath

£ 9 VAT inc.

The best Fitness courses

See all

See all