Move into Monday: Breathe big – yoga pranayama

City Lit

Course

In London

£ 9 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Learn how Pranayama (Breathing practices) can help reduce stress and anxiety, clear and calm your mind and revitalise your energy for the week ahead.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

• Describe the benefits of pranayama
• Perform alternate nostril breathing with guidance
• With guidance have noted one Pranayama practice that will be useful for doing regularly at home.

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Subjects

  • Yoga

Course programme

• The benefits of pranayama - yogic breathing practices
• Breathing practices synchronised with movement
• Preparing for a comfortable breathing practice
• Alternate nostril breathing.

• Explanations, demonstrations and guidance • Individual practice • Q & A • Hand out. All necessary equipment for practising Yoga is available for students to use during the lessons. Please wear loose fitting comfortable clothing to accommodate freedom of movement.

Additional information

A longer Yoga and Pranayama course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Move into Monday: Breathe big – yoga pranayama

£ 9 VAT inc.

The best Fitness courses

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