Move into Monday: Energise the brain with Yoga

City Lit

Course

In London

£ 9 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Learn Yoga practices that help develop cognitive powers to improve your performance at work and discover for yourself how yoga can rejuvenate the brain, improving information processing and retention.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

• Describe the benefits of yoga for the brain
• Perform yoga postures and breathing practices specifically targeting the health of the brain
• With guidance - have noted one yoga practice that will be useful for practicing regularly at home.

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Reviews

Subjects

  • Yoga

Course programme

• Basic information on the benefits of Yoga for the brain
• Comfortable forward bending towards inversions / upside down postures (optional)
• Breathing practices and Mudras (hand gestures) that help to enhance focus.

- follow me demonstration and practice - verbal instruction - physical adjustment (optional) - questions and answers. All necessary equipment for practising Yoga is available for students to use during the lessons. Please wear loose fitting comfortable clothing to accommodate freedom of movement.

Additional information

Longer Yoga courses. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Move into Monday: Energise the brain with Yoga

£ 9 VAT inc.

The best Fitness courses

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See all