Move into Monday: A yoga wake up

City Lit

Course

In London

£ 9 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Using Yoga , breathing and relaxation to blast away the fog of the weekend, shake down the blues, clear and refocus the mind for the week ahead.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Have safely practiced a variety of yoga postures.
Use breathing to both focus and relax.
Have quietened the mind with some focussed awareness exercises.

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Subjects

  • Yoga

Course programme

Yoga postures, breath work and relaxation to sharpen the senses and the mind.

Demonstration, verbal instruction and practical exercises. No additional costs, bring clothes that are comfortable to move in. Any yoga or meditation class here at the City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Move into Monday: A yoga wake up

£ 9 VAT inc.

The best Fitness courses

See all

See all