Organized Meal Planning for Any Diet

Introduction 4 lectures 14:17 About the Instructors preview Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. Commons Frustrations Around Meal Planning preview Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Sam's Reasons for Meal Planning Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Emilio's Reasons for Meal Planning Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. Introduction 4 lectures 14:17 About the Instructors preview Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. Commons Frustrations Around Meal Planning preview Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Sam's Reasons for Meal Planning Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Emilio's Reasons for Meal Planning Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. About the Instructors preview Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. About the Instructors preview Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. About the Instructors preview Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. About the Instructors preview Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. Emilio Jose Garcia Rodriguez and Samantha Kristoferson own and operate KW Professional Organizers in Waterloo, Ontario, Canada. They help share education that has anything to do with Organization, Minimalism, and Self Care.Meal Planning is a component of all of those things combined. They believe (because they love food) that making a simple meal plan can help reduce stress, improve health, and ultimately make you feel great. Commons Frustrations Around Meal Planning preview Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Commons Frustrations Around Meal Planning preview Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Commons Frustrations Around Meal Planning preview Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Commons Frustrations Around Meal Planning preview Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Samantha goes through several of the most common meal planning frustrations that many regular people face. Can you relate? Sam's Reasons for Meal Planning Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Sam's Reasons for Meal Planning Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Sam's Reasons for Meal Planning Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Sam's Reasons for Meal Planning Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Meal planning? Yeah right.The idea repulsed Samantha over 7 years ago when her partner asked her to give it a try. However, to reach compromise she reluctantly began to follow a simple meal plan. Watch as she shares what she found. Emilio's Reasons for Meal Planning Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. Emilio's Reasons for Meal Planning Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. Emilio's Reasons for Meal Planning Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. Emilio's Reasons for Meal Planning Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. Always one to try and find the best way to do things, Emilio for decades has enjoyed the process of simplifying meal time. Discover why he got started with meal planning in the first place. Overview and Getting Started 11 lectures 01:04:26 Overview Here you'll see what to expect from the course and subsequent videos. Step 1: Understand Yourself What kind of chef are you? Do you only eat to survive? No matter how you describe yourself, this first step is one of the most important. It will determine whether you find success with meal planning or fall back to poor habits. You must know yourself or at least be willing to explore who that might be. Is Your Kitchen Ready? As we mentioned when we introduced ourselves, we are professional organizers. We started our journey in teaching by working one-on-one with people in their spaces. Of course, the kitchen was always a hot spot for clutter and frustration.We believe that when you want to create new habits you also have to set up your surroundings to reflect this new goal. Take part in this exercise to discover if your kitchen is ready for meal planning. Step 2: Inventory Your Tools Inventory, why?I know what you're thinking. "I'm not a grocery store, why should I take an inventory?"The reasons are evident in this video. And although it isn't necessary to always do this, it is an important awareness piece. Don't worry, you'll love it. Step 3: Favorite Meals No matter what you like to eat, we believe that creating a meal plan will help you eat the foods you love more often and with less stress. Can you list your favorites? Step 4: Inventory Your Food and Grocery List Yep. You'll want to do inventory one more time. This time with food! Step 5: Sourcing Food + Budget Step 6: Food Preparation Step 7: Storing Food Step 8: Maintain Step 9: Enjoy Your Food Overview and Getting Started. 11 lectures 01:04:26 Overview Here you'll see what to expect from the course and subsequent videos. Step 1: Understand Yourself What kind of chef are you? Do you only eat to survive? No matter how you describe yourself, this first step is one of the most important. It will determine whether you find success with meal planning or fall back to poor habits. You must know yourself or at least be willing to explore who that might be. Is Your Kitchen Ready? As we mentioned when we introduced ourselves, we are professional organizers. We started our journey in teaching by working one-on-one with people in their spaces. Of course, the kitchen was always a hot spot for clutter and frustration.We believe that when you want to create new habits you also have to set up your surroundings to reflect this new goal. Take part in this exercise to discover if your kitchen is ready for meal planning. Step 2: Inventory Your Tools Inventory, why?I know what you're thinking. "I'm not a grocery store, why should I take an inventory?"The reasons are evident in this video. And although it isn't necessary to always do this, it is an important awareness piece. Don't worry, you'll love it. Step 3: Favorite Meals No matter what you like to eat, we believe that creating a meal plan will help you eat the foods you love more often and with less stress. Can you list your favorites? Step 4: Inventory Your Food and Grocery List Yep. You'll want to do inventory one more time. This time with food! Step 5: Sourcing Food + Budget Step 6: Food Preparation Step 7: Storing Food Step 8: Maintain Step 9: Enjoy Your Food Overview Here you'll see what to expect from the course and subsequent videos. Overview Here you'll see what to expect from the course and subsequent videos. Overview Here you'll see what to expect from the course and subsequent videos. Overview Here you'll see what to expect from the course and subsequent videos. Here you'll see what to expect from the course and subsequent videos. Here you'll see what to expect from the course and subsequent videos. Step 1: Understand Yourself What kind of chef are you? Do you only eat to survive? No matter how you describe yourself, this first step is one of the most important. It will determine whether you find success with meal planning or fall back to poor habits. You must know yourself or at least be willing to explore who that might be. Step 1: Understand Yourself What kind of chef are you? Do you only eat to survive? No matter how you describe yourself, this first step is one of the most important. It will determine whether you find success with meal planning or fall back to poor habits. You must know yourself or at least be willing to explore who that might be. Step 1: Understand Yourself What kind of chef are you? Do you only eat to survive? No matter how you describe yourself, this first step is one of the most important ng...