Pilates improvers wellbeing payg

Course Content:
The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercises to strengthen major muscle groups * Learning to use muscles efficiently * Toning the body as a whole * Relaxation * Mobilisation of joints. Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Assessment Methods:
Bring To First Class:

Mats are provided by the college - but please bring a towel and wear loose comfortable clothing.