Stress management and Wellbeing
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Went on course and it helped me realise why I was feeling stressed and not working that well. Also showed me how to deal with it and gave me some techniques on how to relax so I feel chilled in work. I can work better now and my boss is happy too!
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Training
In Birmingham
Description
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Type
Training
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Location
Birmingham
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Duration
1 Day
Learn how to recognise the signs and symptoms of stress and learn simple and effective strategies to help reduce its impact. Staff should experience a greater sense of wellbeing and feel more capable in the workplace. Suitable for: All levels of employees and management who find stress a problem within the workplace and who want to increase efficiency and wellbeing.
Facilities
Location
Start date
Start date
About this course
No specific requirements
Reviews
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Went on course and it helped me realise why I was feeling stressed and not working that well. Also showed me how to deal with it and gave me some techniques on how to relax so I feel chilled in work. I can work better now and my boss is happy too!
← | →
Course rating
Recommended
Centre rating
Winston Kurcher
Teachers and trainers (1)
Antony Kyffin
Director
I have a degree in Business plus qualifications and experience in Hypnopsychotherapy, counselling and coaching. I am a qualified teacher and lecturer and am a member of BACP and IFL
Course programme
A one day course looking at the causes and effects of stress. Clients
will practice a variety of simple and effective strategies which are
proven to help reduce stress. Strategies also focus on key holistic
areas.
Stress management and Wellbeing