Stress management and Wellbeing

5.0
1 review
  • Went on course and it helped me realise why I was feeling stressed and not working that well. Also showed me how to deal with it and gave me some techniques on how to relax so I feel chilled in work. I can work better now and my boss is happy too!
    |

Training

In Birmingham

£ 132 VAT inc.

Description

  • Type

    Training

  • Location

    Birmingham

  • Duration

    1 Day

Learn how to recognise the signs and symptoms of stress and learn simple and effective strategies to help reduce its impact. Staff should experience a greater sense of wellbeing and feel more capable in the workplace. Suitable for: All levels of employees and management who find stress a problem within the workplace and who want to increase efficiency and wellbeing.

Facilities

Location

Start date

Birmingham (West Midlands)
See map
45 Newhall Street, b33qr

Start date

On request

About this course

No specific requirements

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Reviews

5.0
  • Went on course and it helped me realise why I was feeling stressed and not working that well. Also showed me how to deal with it and gave me some techniques on how to relax so I feel chilled in work. I can work better now and my boss is happy too!
    |
100%
5.0
excellent

Course rating

Recommended

Centre rating

Winston Kurcher

5.0
26/04/2011
What I would highlight: Went on course and it helped me realise why I was feeling stressed and not working that well. Also showed me how to deal with it and gave me some techniques on how to relax so I feel chilled in work. I can work better now and my boss is happy too!
Would you recommend this course?: Yes
*All reviews collected by Emagister & iAgora have been verified

Teachers and trainers (1)

Antony Kyffin

Antony Kyffin

Director

I have a degree in Business plus qualifications and experience in Hypnopsychotherapy, counselling and coaching. I am a qualified teacher and lecturer and am a member of BACP and IFL

Course programme

A one day course looking at the causes and effects of stress. Clients
will practice a variety of simple and effective strategies which are
proven to help reduce stress. Strategies also focus on key holistic
areas.

Stress management and Wellbeing

£ 132 VAT inc.